Quick meal

Enjoy crispy garlic chicken fried rice, a high-protein Asian meal. Quick to prepare, this flavorful dish is perfect for a satisfying weeknight dinner.

High Protein Cottage Cheese Mushroom Soup offers a rich, satisfying meal. Enjoy this creamy, nutrient-packed soup for a healthy lunch or light dinner option.

Sheet Pan Broccoli Tortellini Bake offers a simple, delicious one-pan meal. Enjoy cheesy tortellini, tender broccoli, and savory sauce for a quick weeknight dinner.

Low carb, protein-packed burrito bowl. Quick to prepare, this healthy meal is bursting with fresh flavors and satisfying ingredients for any day.

Sticky Garlic Chicken Noodles deliver savory, sweet, and garlicky flavors in one easy weeknight dish. Ready in under 30 minutes for a satisfying meal.

High protein garlic chicken zucchini noodles stir fry. A quick, healthy, and low-carb dinner packed with flavor. Enjoy this easy weeknight meal!

Whip up a high protein cottage cheese flatbread pizza in minutes! This quick and easy recipe is perfect for a healthy lunch or light dinner.

Savory ground beef hot honey bowl delivers a protein-packed, easy weeknight dinner. Enjoy sweet and spicy flavors in this quick, satisfying meal.

Carnivore Chicken Salad is a simple, protein-packed meal. Enjoy this easy, flavorful recipe, perfect for a meat-focused diet. Quick to prepare and satisfying.

Grilled California avocado chicken offers a healthy, flavorful dinner. Enjoy tender chicken with creamy avocado, perfect for a light and satisfying meal.

Black Pepper Chicken, Chinese takeout style, made easy at home. Enjoy tender chicken in a savory, peppery sauce. Quick, flavorful, and perfect for weeknights.

Roasted Parmesan Asparagus paired with savory turkey ham makes a quick, healthy, and flavorful side or light meal. Simple ingredients, delicious results.