Zesty Mediterranean Chicken Tzatziki Bowls (Print Version)
Experience vibrant Mediterranean flavors with these refreshing chicken tzatziki bowls. Tender chicken, crisp veggies, and creamy tzatziki make a healthy, satisfying meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Mediterranean Chicken Jewels
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp extra virgin olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
Salt and pepper to taste
→ Cool & Creamy Tzatziki
07 -
1 1/2 cups plain whole milk Greek yogurt
08 -
1/2 English cucumber, grated and squeezed dry
09 -
1 clove garlic, minced
10 -
2 tbsp fresh dill, chopped
11 -
1 tbsp fresh lemon juice
12 -
1/4 tsp salt
→ Vibrant Bowl Foundation
13 -
1 1/2 cups cherry tomatoes, halved
14 -
1/2 English cucumber, diced
15 -
1/4 red onion, thinly sliced
16 -
1/2 cup pitted Kalamata olives, halved
17 -
1/4 cup fresh parsley, chopped
→ Zesty Finishing Touches
18 -
1 tbsp extra virgin olive oil, for drizzling
19 -
1 tbsp fresh mint, chopped, for garnish
20 -
Lemon wedges, for serving
# Instructions:
01 -
In a medium bowl, combine 1 1/2 cups plain whole milk Greek yogurt, 1/2 English cucumber (grated and squeezed dry), 1 clove garlic (minced), 2 tbsp fresh dill (chopped), 1 tbsp fresh lemon juice, and 1/4 tsp salt. Mix well, cover, and refrigerate to allow flavors to meld while you prepare the rest of your Zesty Mediterranean Chicken Tzatziki Bowls.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch bite-sized pieces. In a bowl, toss the chicken with 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves garlic (minced), 1 tsp dried oregano, and salt and pepper to taste. Let marinate for at least 10 minutes at room temperature.
03 -
While the chicken marinates, prepare your Vibrant Bowl Foundation. Halve 1 1/2 cups cherry tomatoes, dice 1/2 English cucumber, thinly slice 1/4 red onion, and halve 1/2 cup pitted Kalamata olives. Chop 1/4 cup fresh parsley. Set aside.
04 -
Heat a large skillet or grill pan over medium-high heat. Add the marinated Mediterranean Chicken Jewels and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through, lightly browned, and tender. Ensure no pink remains.
05 -
Divide the cooked Mediterranean Chicken Jewels evenly among 4 serving bowls. Arrange the prepared Vibrant Bowl Foundation vegetables (cherry tomatoes, diced cucumber, red onion, Kalamata olives, and fresh parsley) artfully around the chicken in each bowl.
06 -
Dollop a generous amount of the Cool & Creamy Tzatziki over the chicken and vegetables in each bowl. Drizzle with 1 tbsp extra virgin olive oil. Garnish with 1 tbsp fresh mint (chopped) and serve your Zesty Mediterranean Chicken Tzatziki Bowls immediately with lemon wedges on the side.
# Notes:
01 -
For deeper flavor, marinate the chicken for at least 30 minutes, or up to 4 hours in the refrigerator. This allows the Mediterranean spices to fully infuse.
02 -
Leftover Zesty Mediterranean Chicken Tzatziki Bowls can be stored in airtight containers in the refrigerator for up to 3 days. Store tzatziki separately if possible to maintain freshness.
03 -
Feel free to customize your Vibrant Bowl Foundation! Add crumbled feta cheese, chickpeas, or a handful of fresh spinach for extra texture and nutrients.
04 -
Serve these delicious bowls with warm pita bread, a side of fluffy couscous, or quinoa to make it an even heartier meal.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Mixing bowls
04 -
Box grater
05 -
Skillet
06 -
Tongs
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 535 kcal
Total Fat: 25 g
Total Carbohydrate: 13 g
Protein: 61 g