Zero Carb Yogurt Bread: Keto & Low-Carb Smart Recipe (Print Version)
Zero Carb Yogurt Bread is a smart keto and low-carb recipe. Enjoy this fluffy, guilt-free bread, perfect for sandwiches or toast without the carbs.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 10 Servings
Difficulty: Intermediate
Cuisine: Modern
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Airy Foundation
01 -
8 large eggs
02 -
4 oz full-fat cream cheese, softened
03 -
1 tsp apple cider vinegar
04 -
1/2 tsp cream of tartar
→ The Carb-Free Structure Builders
05 -
1/2 cup unflavored whey protein isolate
06 -
1/4 cup psyllium husk powder
07 -
2 tsp baking powder
08 -
1/2 tsp xanthan gum
09 -
1 tsp fine sea salt
→ Subtle Flavor & Finish
10 -
1 tbsp erythritol-monk fruit blend (or other keto sweetener)
11 -
2 tbsp everything bagel seasoning
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Line a 9x5 inch loaf pan with parchment paper, leaving an overhang on the long sides for easy removal. This ensures your Zero Carb Yogurt Bread: Smart Keto & Low-Carb Recipe won't stick.
02 -
In a large bowl, combine 8 large eggs, 4 oz full-fat cream cheese (softened), 1 tsp apple cider vinegar, and 1/2 tsp cream of tartar. Blend with an immersion blender or electric mixer until completely smooth and airy, with no cream cheese lumps.
03 -
In a separate medium bowl, whisk together 1/2 cup unflavored whey protein isolate, 1/4 cup psyllium husk powder, 2 tsp baking powder, 1/2 tsp xanthan gum, 1 tsp fine sea salt, and 1 tbsp erythritol-monk fruit blend. Ensure all dry ingredients are well combined for the best Zero Carb Yogurt Bread: Smart Keto & Low-Carb Recipe texture.
04 -
Gradually add the dry ingredient mixture to the wet mixture, mixing on low speed or folding gently until just combined. Do not overmix; the batter will be thick. Let it rest for 5 minutes to allow the psyllium husk to hydrate.
05 -
Pour the batter into the prepared loaf pan, spreading evenly. Sprinkle 2 tbsp everything bagel seasoning generously over the top. This adds a fantastic savory crust to your Zero Carb Yogurt Bread: Smart Keto & Low-Carb Recipe.
06 -
Bake for 35 minutes, or until golden brown and a toothpick inserted into the center comes out clean. The bread should be firm to the touch and risen nicely.
07 -
Remove the loaf pan from the oven and let the bread cool in the pan for 15 minutes before carefully lifting it out using the parchment paper overhang. Transfer to a wire rack to cool completely before slicing.
# Notes:
01 -
For an even fluffier texture, ensure your cream cheese is very soft and blended completely smooth with the eggs. Cold cream cheese will result in lumps.
02 -
Store leftover Zero Carb Yogurt Bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. It also freezes well, sliced, for up to 2 months.
03 -
If you don't have an erythritol-monk fruit blend, any keto-friendly granulated sweetener can be used. For a different flavor profile, omit the everything bagel seasoning and add herbs like dried rosemary or dill.
04 -
This versatile bread is excellent toasted with avocado, cream cheese, or as a side for soups and salads. It makes a fantastic base for open-faced sandwiches.
# Tools You'll Need:
01 -
Stand mixer
02 -
Large mixing bowls
03 -
9x5 inch loaf pan
04 -
Parchment paper
05 -
Measuring cups and spoons
06 -
Rubber spatula
# Nutrition Facts (Per Serving):
Calories: 135 kcal
Total Fat: 8 g
Total Carbohydrate: 5 g
Protein: 11 g