Vegan Soup Recipes for Any Season (Print Version)
Vegan soup recipes for any season. Explore flavorful plant-based soups, from light summer broths to hearty winter stews. Simple, healthy, and satisfying meals.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 45 Minutes minutes
Total Time: 70 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Global
Dietary: Vegan, Dairy-Free, Gluten-Free
# Ingredients:
→ Aromatic Foundation
01 -
2 tbsp olive oil
02 -
1 large yellow onion, diced
03 -
4 cloves garlic, minced
04 -
2 medium carrots, diced
05 -
2 stalks celery, diced
06 -
Salt and black pepper to taste
→ Hearty & Wholesome Core
07 -
1 cup brown or green lentils, rinsed
08 -
6 cups low-sodium vegetable broth
09 -
1 (14.5 oz) can diced tomatoes, undrained
10 -
1 large sweet potato, peeled and 3/4-inch diced
→ Global Flavor Weavers
11 -
1 tsp ground cumin
12 -
1/2 tsp ground coriander
13 -
1/2 tsp ground turmeric
14 -
1/2 tsp smoked paprika
15 -
1 bay leaf
→ Finishing Touches & Creaminess
16 -
1 (13.5 oz) can full-fat coconut milk
17 -
5 oz fresh spinach
18 -
2 tbsp fresh lime juice
19 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Heat 2 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 large yellow onion, 2 medium carrots, and 2 stalks celery. Cook for 8-10 minutes until softened. Stir in 4 cloves garlic and cook for 1 minute more until fragrant. Season with salt and black pepper to taste.
02 -
Add 1 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp ground turmeric, and 1/2 tsp smoked paprika to the pot. Cook for 1 minute, stirring constantly, until fragrant. This step enhances the depth of flavor for your Delicious Vegan Soup Recipes for Any Season.
03 -
Stir in 1 cup brown or green lentils (rinsed), 6 cups low-sodium vegetable broth, 1 (14.5 oz) can diced tomatoes (undrained), 1 large sweet potato (peeled and 3/4-inch diced), and 1 bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer.
04 -
Continue to simmer for 30-35 minutes, or until the lentils and sweet potato are tender. Stir occasionally to prevent sticking. For the best Delicious Vegan Soup Recipes for Any Season, ensure all vegetables are cooked through but not mushy.
05 -
Remove the bay leaf from the pot. Stir in 1 (13.5 oz) can full-fat coconut milk and 5 oz fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted and the soup is heated through.
06 -
Remove the pot from the heat. Stir in 2 tbsp fresh lime juice. Taste and adjust salt and black pepper as needed. This final touch brightens the flavors of your Delicious Vegan Soup Recipes for Any Season.
07 -
Ladle the hot soup into bowls. Garnish each serving generously with 1/4 cup fresh cilantro, chopped. Serve immediately and savor this delicious and wholesome vegan creation.
# Notes:
01 -
Feel free to swap sweet potato for butternut squash or regular potatoes. You can also add other vegetables like zucchini or bell peppers during the simmering stage for extra nutrition.
02 -
Leftover soup can be stored in an airtight container in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
03 -
Serve this hearty soup with a side of crusty bread, a dollop of vegan sour cream, or a sprinkle of red pepper flakes for a touch of heat.
04 -
Brown or green lentils hold their shape best in this soup. Red lentils will break down more, creating a thicker, creamier consistency, which is also delicious if preferred.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 361 kcal
Total Fat: 15 g
Total Carbohydrate: 44 g
Protein: 12 g