Street Corn Chicken Rice Bowl: High-Protein Meal Prep (Print Version)
Enjoy a vibrant Street Corn Chicken Rice Bowl. This high-protein, flavor-packed recipe is perfect for easy meal prep, bringing a taste of summer to your week.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Spiced Chicken Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Wholesome Grain Base
07 -
1 cup uncooked long-grain brown rice
08 -
2 cups water
09 -
1/2 tsp salt
→ Creamy Elote-Inspired Topping
10 -
3 cups frozen corn, thawed
11 -
1/2 cup plain non-fat Greek yogurt
12 -
1/4 cup crumbled cotija cheese
13 -
1 large lime, juiced
14 -
1/2 tsp chili powder
15 -
1/4 cup chopped fresh cilantro, plus more for garnish
→ Fresh Accents & Zesty Finish
16 -
1 large avocado, diced
17 -
1/4 cup finely diced red onion
# Instructions:
01 -
Combine 1 cup uncooked long-grain brown rice, 2 cups water, and 1/2 tsp salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until water is absorbed. Fluff with a fork. This forms the wholesome grain base for your Street Corn Chicken Rice Bowl | High-Protein & Meal Prep.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper to taste. Ensure chicken is evenly coated for maximum flavor.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is no longer pink. Remove from skillet, let rest for 5 minutes, then dice or slice.
04 -
In a medium bowl, combine 3 cups frozen corn (thawed), 1/2 cup plain non-fat Greek yogurt, 1/4 cup crumbled cotija cheese, juice from 1 large lime, 1/2 tsp chili powder, and 1/4 cup chopped fresh cilantro. Mix well to create the creamy elote-inspired topping for your Street Corn Chicken Rice Bowl | High-Protein & Meal Prep.
05 -
While the chicken rests and rice finishes, prepare your fresh accents. Dice 1 large avocado and finely dice 1/4 cup red onion. These vibrant additions will provide a refreshing contrast and texture to your finished bowls.
06 -
Divide the cooked brown rice among 4 bowls. Top each with diced chicken, a generous portion of the creamy elote-inspired topping, diced avocado, and red onion. Garnish with extra fresh cilantro for a beautiful and delicious Street Corn Chicken Rice Bowl | High-Protein & Meal Prep.
# Notes:
01 -
Meal Prep Tip: Store components separately for best results. Rice and chicken can be refrigerated for up to 4 days. Add elote topping, avocado, and red onion just before serving to maintain freshness.
02 -
Substitution Tip: No cotija cheese? Feta cheese makes a great substitute, offering a similar salty, crumbly texture. For a spicier kick, add a pinch of cayenne pepper to the chicken seasoning or elote topping.
03 -
Serving Suggestion: For an extra layer of flavor, a drizzle of hot sauce or a sprinkle of smoked paprika over the finished bowl can elevate the taste profile.
04 -
Cooking Tip: To char the corn slightly for a deeper flavor, spread the thawed corn on a baking sheet and broil for 3-5 minutes, stirring once, before mixing with the other elote ingredients.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 675 kcal
Total Fat: 20 g
Total Carbohydrate: 58 g
Protein: 63 g