Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
High protein Street Corn Chicken Rice Bowl. Flavorful meal prep with tender chicken, roasted corn, and a zesty lime crema. Quick, healthy, and satisfying.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Lean Protein & Savory Seasoning
01 -
1 and 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
1 tsp ground cumin
06 -
1/2 tsp smoked paprika
07 -
Salt and black pepper to taste
→ Fluffy Grain Foundation
08 -
1 and 1/2 cups uncooked long-grain white rice
09 -
3 cups water
10 -
1/2 tsp salt
→ Creamy & Tangy Street Corn Topping
11 -
3 cups frozen corn kernels, thawed
12 -
1/4 cup light mayonnaise
13 -
2 tbsp fresh lime juice
14 -
1 tsp chili powder
15 -
1/4 cup crumbled cotija cheese
16 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, salt, and black pepper. This prepares the protein for your Street Corn Chicken Rice Bowl: High Protein Meal Prep.
02 -
In a medium saucepan, combine 1 and 1/2 cups uncooked long-grain white rice, 3 cups water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand, covered, for 5 minutes.
03 -
While rice cooks, heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside. This forms the savory core of your Street Corn Chicken Rice Bowl: High Protein Meal Prep.
04 -
In a medium bowl, combine 3 cups thawed frozen corn kernels, 1/4 cup light mayonnaise, 2 tbsp fresh lime juice, and 1 tsp chili powder. Stir well to combine all ingredients evenly. This creates the creamy, tangy street corn component.
05 -
Gently fold 1/4 cup crumbled cotija cheese into the street corn mixture. Reserve 1/4 cup fresh cilantro, chopped, for garnish. The cotija adds a salty, authentic touch to the Street Corn Chicken Rice Bowl: High Protein Meal Prep.
06 -
Divide the cooked rice among 4 meal prep containers. Top each with an equal portion of the cooked chicken. Spoon the street corn mixture generously over the chicken. Garnish each bowl with the reserved 1/4 cup fresh cilantro.
# Notes:
01 -
For extra flavor, char the thawed corn kernels in a hot skillet before mixing with the other ingredients.
02 -
Store individual portions in airtight containers in the refrigerator for up to 4 days, making this an ideal high-protein meal prep.
03 -
Feel free to substitute chicken thighs for breasts, or add a pinch of cayenne pepper to the chicken seasoning for a spicier kick.
04 -
Serve warm. A squeeze of extra lime juice just before eating can brighten all the flavors.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 660 kcal
Total Fat: 16 g
Total Carbohydrate: 66 g
Protein: 59 g