Sticky Chicken Rice Bowls: Easy Meal Prep & Family Dinner (Print Version)
Sticky Chicken Rice Bowls are an easy, flavorful weeknight dinner or excellent for meal prep. Sweet and savory chicken over fluffy rice, a family favorite.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Sticky Chicken Stars
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1/2 cup low-sodium soy sauce
03 -
1/4 cup honey
04 -
2 tbsp rice vinegar
05 -
1 tbsp cornstarch
06 -
2 tbsp water (for cornstarch slurry)
07 -
1 tbsp olive oil
08 -
Salt and black pepper to taste
→ Aromatic Foundation
09 -
1 tbsp fresh ginger, grated
10 -
3 cloves garlic, minced
11 -
1 tsp toasted sesame oil
→ Fluffy Rice & Fresh Accents
12 -
1 1/2 cups jasmine rice, uncooked
13 -
3 cups water (for rice)
14 -
3 stalks green onions, thinly sliced, for garnish
15 -
1 tbsp toasted sesame seeds, for garnish
# Instructions:
01 -
Combine 1 1/2 cups jasmine rice and 3 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork. This forms the fluffy base for your Sticky Chicken Rice Bowls: Easy Meal Prep & Family Dinner.
02 -
In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp fresh ginger (grated), 3 cloves garlic (minced), and 1 tsp toasted sesame oil. In a separate small bowl, combine 1 tbsp cornstarch and 2 tbsp water to create a smooth slurry.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Season 1 1/2 lbs boneless, skinless chicken thighs (cut into 1-inch pieces) with salt and black pepper to taste. Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
04 -
Pour the prepared sauce mixture over the browned chicken. Bring to a gentle simmer, then stir in the cornstarch slurry. Cook for another 3-5 minutes, stirring constantly, until the sauce thickens and beautifully coats the chicken. This creates the signature sticky texture for your Sticky Chicken Rice Bowls: Easy Meal Prep & Family Dinner.
05 -
Divide the fluffy jasmine rice evenly among 4 serving bowls. Top each bowl generously with the sticky chicken and its luscious sauce, ensuring a good portion of that delicious glaze is included.
06 -
Garnish your Sticky Chicken Rice Bowls: Easy Meal Prep & Family Dinner with thinly sliced 3 stalks green onions and 1 tbsp toasted sesame seeds. Serve immediately for a satisfying family dinner, or portion into airtight containers for convenient meal prep throughout the week.
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store the chicken and rice separately in airtight containers. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to loosen the sauce.
02 -
Spice It Up: Add a pinch of red pepper flakes to the sauce for a touch of heat, or a drizzle of sriracha when serving for an extra kick.
03 -
Veggie Boost: Stir in steamed broccoli florets, snap peas, or shredded carrots during the last few minutes of cooking the chicken for added nutrition and color.
04 -
Ginger & Garlic Hack: Use pre-minced ginger and garlic from a jar to save prep time, especially for busy weeknights.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Grater
07 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 705 kcal
Total Fat: 21 g
Total Carbohydrate: 79 g
Protein: 38 g