Spinach Feta Baked Chicken: Easy Low Carb Dinner (Print Version)
Easy Spinach Feta Baked Chicken is a healthy, low-carb dinner. Quick to prepare, this flavorful dish features tender chicken breasts stuffed with spinach and tangy feta.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Lean Canvas
01 -
4 (6-ounce) boneless, skinless chicken breasts
→ Mediterranean Heart Filling
02 -
5 ounces fresh spinach, roughly chopped
03 -
1/2 cup crumbled feta cheese
04 -
2 ounces cream cheese, softened
→ Aromatic Embrace & Seasoning
05 -
2 tbsp olive oil
06 -
3 cloves garlic, minced
07 -
1 tsp dried oregano
08 -
1/4 tsp black pepper
09 -
Salt to taste
10 -
Pinch of red pepper flakes (optional)
→ Finishing Flourish
11 -
2 tbsp fresh parsley, chopped, for garnish
12 -
1/2 lemon, cut into wedges, for serving
# Instructions:
01 -
Preheat oven to 400°F. Carefully butterfly each of the 4 (6-ounce) boneless, skinless chicken breasts, creating a pocket. Season the inside lightly with salt and pepper. This prepares your canvas for the delicious Spinach and Feta Baked Chicken – Easy Low Carb Dinner.
02 -
In a medium bowl, combine 5 ounces fresh spinach, 1/2 cup crumbled feta cheese, and 2 ounces softened cream cheese. Add 1 clove of minced garlic (from the 3 cloves), 1/2 tsp dried oregano (from 1 tsp), 1/4 tsp black pepper, and salt to taste. Mix well.
03 -
Evenly divide the spinach and feta mixture among the 4 butterflied chicken breasts. Carefully spoon the filling into the pockets, ensuring it's well distributed. Close the chicken breasts as much as possible to contain the filling for your Spinach and Feta Baked Chicken.
04 -
Place the stuffed chicken breasts in a baking dish. Drizzle with 2 tbsp olive oil. Mince the remaining 2 cloves garlic and sprinkle over the chicken, along with the remaining 1/2 tsp dried oregano, salt, and a pinch of red pepper flakes (optional).
05 -
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F. Ensure the chicken is cooked through but still juicy for the best Spinach and Feta Baked Chicken – Easy Low Carb Dinner.
06 -
Remove the baking dish from the oven. Loosely tent the chicken with foil and let it rest for 5 minutes before serving. Garnish with 2 tbsp fresh chopped parsley and serve with 1/2 lemon cut into wedges for a bright finish.
# Notes:
01 -
To ensure even cooking and prevent the filling from spilling, you can secure the stuffed chicken breasts with toothpicks before baking. Remember to remove them before serving!
02 -
Leftover Spinach and Feta Baked Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
03 -
Feel free to experiment with other greens like kale or Swiss chard in place of spinach. For a dairy-free option, use plant-based cream cheese and feta alternatives.
04 -
This low-carb dish pairs wonderfully with a simple side salad, steamed green beans, or roasted asparagus for a complete and healthy meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Cutting board
03 -
Sharp knife
04 -
Small mixing bowl
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 350 kcal
Total Fat: 19 g
Total Carbohydrate: 3 g
Protein: 42 g