Southwest Chicken Wraps: 20-Minute High-Protein Meal (Print Version)
Quick Southwest Chicken Wraps deliver high-protein flavor in just 20 minutes. A vibrant, easy meal for busy weeknights or a satisfying lunch.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Southwest
# Ingredients:
→ The Zesty Chicken Core
01 -
1 lb boneless, skinless chicken breast, cut into 1/2-inch cubes
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/4 tsp smoked paprika
06 -
Salt and pepper to taste
→ Southwest Freshness & Crunch
07 -
1 (15-oz) can black beans, rinsed and drained
08 -
1 cup frozen corn, thawed
09 -
1/2 cup red bell pepper, finely diced
10 -
1/4 cup red onion, finely diced
11 -
2 cups shredded romaine lettuce
→ Creamy Tangy Drizzle
12 -
1/2 cup plain Greek yogurt (2% or full-fat)
13 -
2 tbsp fresh lime juice
14 -
1/4 cup fresh cilantro, chopped
15 -
Pinch of salt
→ Wrap & Garnish
16 -
4 large (8-inch) whole wheat tortillas
17 -
1/2 ripe avocado, sliced or diced, for garnish
18 -
Extra cilantro, for garnish
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1/2-inch cubes. In a bowl, toss chicken with 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp smoked paprika, salt, and pepper to taste. This perfectly seasoned core is essential for your 20-Minute High-Protein Southwest Chicken Wraps.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Ensure no pink remains. Remove the cooked chicken from the skillet and set aside.
03 -
In a small bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp fresh lime juice, 1/4 cup fresh cilantro (chopped), and a pinch of salt. Whisk until smooth and well combined. This creamy, tangy drizzle is a vital component for the best 20-Minute High-Protein Southwest Chicken Wraps.
04 -
In a large bowl, combine the cooked chicken, 1 (15-oz) can black beans (rinsed and drained), 1 cup frozen corn (thawed), 1/2 cup red bell pepper (finely diced), and 1/4 cup red onion (finely diced). Stir gently to ensure all ingredients are evenly distributed.
05 -
Lay out 4 large (8-inch) whole wheat tortillas on a clean surface. Evenly distribute 2 cups shredded romaine lettuce among the tortillas. Spoon a generous portion of the chicken and bean mixture down the center of each lettuce-lined tortilla.
06 -
Drizzle each wrap generously with the prepared Greek yogurt sauce. Top with 1/2 ripe avocado (sliced or diced) and extra cilantro for garnish. Roll up each tortilla tightly to complete your delicious 20-Minute High-Protein Southwest Chicken Wraps. Serve immediately.
# Notes:
01 -
Spice it Up: For an extra kick, add a pinch of cayenne pepper to the chicken seasoning or a dash of your favorite hot sauce to the Greek yogurt drizzle.
02 -
Make Ahead Magic: Prep the chicken, chop veggies, and make the Greek yogurt drizzle up to a day in advance. Store components separately in the fridge and assemble just before serving for ultimate freshness.
03 -
Veggie Variations: Feel free to swap or add other finely diced vegetables like jalapeño for heat, cucumber for crunch, or even a sprinkle of crumbled feta cheese for a different flavor profile.
04 -
Serving Suggestion: These wraps are fantastic on their own, but also pair wonderfully with a side of tortilla chips and fresh salsa or a simple green salad.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Small mixing bowl
# Nutrition Facts (Per Serving):
Calories: 583 kcal
Total Fat: 16 g
Total Carbohydrate: 57 g
Protein: 52 g