Soft Blueberry Protein Muffins: Easy Meal Prep Treat (Print Version)
Soft blueberry protein muffins are an easy, healthy meal prep treat. Enjoy these delicious, high-protein snacks for breakfast or a post-workout boost.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Dry Blend
01 -
1 1/2 cups all-purpose flour
02 -
3/4 cup vanilla protein powder
03 -
2 tsp baking powder
04 -
1/2 tsp baking soda
05 -
1/4 tsp salt
→ The Wet Whisk
06 -
1/2 cup granulated sugar
07 -
2 large eggs
08 -
3/4 cup unsweetened almond milk
09 -
1/2 cup plain non-fat Greek yogurt
10 -
1/4 cup vegetable oil
11 -
1 tsp vanilla extract
→ The Fruity Finish
12 -
1 1/2 cups fresh or frozen blueberries
13 -
1 tsp lemon zest
# Instructions:
01 -
Preheat your oven to 375°F. Line a 12-cup muffin tin with paper liners or grease thoroughly. This initial setup ensures you're ready to bake your Soft Blueberry Protein Muffins | Easy Meal Prep Treat as soon as the batter is mixed.
02 -
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 3/4 cup vanilla protein powder, 2 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt. Ensure there are no lumps for a smooth muffin texture.
03 -
In a separate medium bowl, whisk together 1/2 cup granulated sugar, 2 large eggs, 3/4 cup unsweetened almond milk, 1/2 cup plain non-fat Greek yogurt, 1/4 cup vegetable oil, and 1 tsp vanilla extract until well combined and smooth.
04 -
Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix; a few lumps are fine. Overmixing can lead to tough Soft Blueberry Protein Muffins | Easy Meal Prep Treat.
05 -
Gently fold in 1 1/2 cups fresh or frozen blueberries and 1 tsp lemon zest into the batter. Distribute them evenly without crushing the berries. This ensures every bite of your Soft Blueberry Protein Muffins | Easy Meal Prep Treat is bursting with flavor.
06 -
Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full. This will allow the muffins to rise beautifully without overflowing during baking.
07 -
Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
# Notes:
01 -
Feel free to swap the unsweetened almond milk for any milk of your choice (dairy or non-dairy) and the plain non-fat Greek yogurt for a dairy-free alternative or even applesauce for a slightly different texture.
02 -
Store these Soft Blueberry Protein Muffins | Easy Meal Prep Treat in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. They also freeze well for up to 3 months!
03 -
If using frozen blueberries, do not thaw them before adding to the batter. Tossing them lightly in a tablespoon of flour before adding can help prevent them from sinking to the bottom.
04 -
Enjoy these delicious protein-packed muffins as a quick breakfast, a post-workout snack, or a healthy dessert. A dollop of extra Greek yogurt or a drizzle of honey makes them even more special.
# Tools You'll Need:
01 -
12-cup muffin tin
02 -
muffin liners
03 -
large mixing bowl
04 -
whisk
05 -
spatula
06 -
measuring cups
07 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 178 kcal
Total Fat: 6 g
Total Carbohydrate: 24 g
Protein: 8 g