Smoky BBQ Turkey Ham Meatloaf Cupcakes with Glaze (Print Version)
Smoky BBQ Turkey Ham Meatloaf Cupcakes offer a fun, flavorful twist on classic meatloaf. Individual portions with a tangy BBQ glaze are ideal for family dinners.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Meatloaf Foundation
01 -
1 1/2 lbs lean ground turkey (93% lean)
02 -
1/2 cup finely diced turkey ham
03 -
1 large egg
04 -
1/2 cup whole wheat breadcrumbs
05 -
1/4 cup unsweetened almond milk
→ Smoky & Savory Aromatics
06 -
1/2 cup finely diced yellow onion
07 -
2 cloves garlic, minced
08 -
1/2 cup finely diced red bell pepper
09 -
1 tbsp smoked paprika
10 -
1 tsp garlic powder
11 -
1 tsp onion powder
12 -
1/2 tsp black pepper
13 -
1/2 tsp sea salt
→ Sweet & Tangy BBQ Glaze
14 -
3/4 cup low-sugar BBQ sauce (divided)
15 -
1 tbsp Worcestershire sauce
16 -
1 tbsp light brown sugar, packed
17 -
1 tsp apple cider vinegar
# Instructions:
01 -
Preheat oven to 375°F. Line a 12-cup muffin tin with paper liners or lightly grease each cup. This prepares your pan for the Smoky BBQ Turkey Ham Meatloaf Cupcakes, ensuring easy removal and cleanup.
02 -
In a small bowl, whisk together 1/2 cup low-sugar BBQ sauce, 1 tbsp Worcestershire sauce, 1 tbsp light brown sugar, and 1 tsp apple cider vinegar. Set aside; this will be the delicious glaze for your Smoky BBQ Turkey Ham Meatloaf Cupcakes.
03 -
In a large bowl, gently combine 1 1/2 lbs lean ground turkey, 1/2 cup finely diced turkey ham, 1 large egg, 1/2 cup whole wheat breadcrumbs, and 1/4 cup unsweetened almond milk. Add the remaining 1/4 cup low-sugar BBQ sauce.
04 -
Incorporate 1/2 cup finely diced yellow onion, 2 cloves garlic (minced), 1/2 cup finely diced red bell pepper, 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/2 tsp sea salt into the turkey mixture. Mix until just combined.
05 -
Divide the meatloaf mixture evenly among the 12 prepared muffin cups. Gently press down to form compact "cupcakes." These Smoky BBQ Turkey Ham Meatloaf Cupcakes are now ready for their first bake.
06 -
Bake for 15 minutes. Remove from oven, brush each meatloaf cupcake generously with the prepared BBQ glaze. Return to the oven and bake for another 10 minutes, or until internal temperature reaches 165°F.
07 -
Let the Smoky BBQ Turkey Ham Meatloaf Cupcakes rest in the muffin tin for 5 minutes before carefully removing them. This allows the juices to redistribute, ensuring a moist and flavorful result. Serve warm.
# Notes:
01 -
For the best texture, avoid overmixing the meatloaf mixture; gentle handling keeps the turkey tender and moist.
02 -
Leftover meatloaf cupcakes can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2 months.
03 -
Feel free to customize the diced vegetables; finely chopped mushrooms or zucchini can also be added for extra nutrients and moisture.
04 -
These savory cupcakes pair wonderfully with a side of mashed sweet potatoes, steamed green beans, or a fresh garden salad for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
12-cup muffin tin
03 -
Measuring cups and spoons
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 140 kcal
Total Fat: 4 g
Total Carbohydrate: 8 g
Protein: 13 g