Smash Burger Bowl: High Protein, Low Carb Dinner (Print Version)
High protein, low carb smash burger bowl. Enjoy all the classic burger flavors without the bun. Quick, satisfying, and packed with nutrients for a healthy dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Smashed Patty & Savory Base
01 -
1 1/2 lbs 80/20 ground beef
02 -
2 tsp burger seasoning blend
03 -
4 slices sharp cheddar cheese
04 -
6 cups chopped romaine lettuce
→ Tangy Toppings & Creamy Drizzle
05 -
2 medium Roma tomatoes, diced
06 -
1/2 small red onion, thinly sliced
07 -
1/2 cup dill pickle chips
08 -
1/2 cup mayonnaise
09 -
1/4 cup sugar-free ketchup
10 -
2 tbsp yellow mustard
11 -
2 tbsp dill pickle relish
→ Flavor Boosters & Finishing Touches
12 -
4 slices bacon, cooked crispy and crumbled
13 -
1 tsp toasted sesame seeds
14 -
Salt to taste
15 -
Black pepper to taste
# Instructions:
01 -
Combine 1/2 cup mayonnaise, 1/4 cup sugar-free ketchup, 2 tbsp yellow mustard, and 2 tbsp dill pickle relish in a small bowl for the special sauce. Prepare 6 cups chopped romaine lettuce, 2 medium Roma tomatoes (diced), 1/2 small red onion (thinly sliced), and 1/2 cup dill pickle chips. These fresh components are key for your Smash Burger Bowl: High Protein, Low Carb Dinner.
02 -
Divide 1.5 lbs 80/20 ground beef into 8 equal portions (about 3 oz each). Gently form each portion into a loose ball. Do not overwork the meat, as this helps achieve the perfect smash texture for your Smash Burger Bowl: High Protein, Low Carb Dinner.
03 -
Heat a large cast-iron skillet or griddle over high heat until smoking. Place 2-3 beef balls onto the hot surface. Using a sturdy spatula and a second spatula or press, firmly smash each ball into a thin patty, about 1/4-inch thick.
04 -
Immediately season patties with a pinch of 2 tsp burger seasoning blend, salt, and black pepper. Cook for 2-3 minutes until a deep brown crust forms. Flip, top each with 1/2 slice sharp cheddar cheese, and cook 1-2 minutes until cheese melts. Remove from skillet and repeat with remaining beef and cheese.
05 -
Divide 6 cups chopped romaine lettuce among 4 serving bowls. Top each with diced 2 medium Roma tomatoes, thinly sliced 1/2 small red onion, and 1/2 cup dill pickle chips. Arrange the cheesy smash burger patties over the fresh greens.
06 -
Drizzle each bowl generously with the prepared special sauce. Sprinkle with 4 slices bacon (cooked crispy and crumbled) and 1 tsp toasted sesame seeds. Add extra salt and black pepper to taste. Serve your satisfying Smash Burger Bowl: High Protein, Low Carb Dinner immediately.
# Notes:
01 -
For the best crust on your smash burgers, ensure your skillet is screaming hot before adding the beef. Don't overcrowd the pan; cook in batches if necessary.
02 -
Feel free to customize your bowl with other low-carb toppings like avocado, jalapeños, or a fried egg. For a leaner option, use 90/10 ground beef.
03 -
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat patties gently and assemble fresh for best results.
04 -
To enhance the flavor even more, toast your sesame seeds lightly in a dry pan for a minute or two before sprinkling.
# Tools You'll Need:
01 -
Large skillet or griddle
02 -
Sturdy metal spatula
03 -
Mixing bowls
04 -
Knives
05 -
Cutting board
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 843 kcal
Total Fat: 67 g
Total Carbohydrate: 9 g
Protein: 42 g