Skinny Chicken Broccoli Alfredo: Low Calorie & Creamy (Print Version)
Skinny Chicken Broccoli Alfredo offers a comforting, creamy taste with fewer calories. Enjoy this healthy, satisfying weeknight meal without the guilt.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian American
# Ingredients:
→ Lean Protein & Verdant Florets
01 -
1 lb boneless, skinless chicken breasts
02 -
4 cups fresh broccoli florets
03 -
1 tbsp olive oil
04 -
3 cloves garlic, minced
→ Wholesome Noodle Nest
05 -
8 oz whole wheat fettuccine
→ Creamy Guilt-Free Dream
06 -
1 1/2 cups low-sodium chicken broth
07 -
1 cup skim milk
08 -
4 oz light cream cheese (Neufchâtel)
09 -
1 tbsp cornstarch
10 -
1/4 cup grated Parmesan cheese
11 -
1/4 tsp ground nutmeg
12 -
Salt and black pepper to taste
→ Fresh Finish
13 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Bring a large pot of salted water to a boil. Add 8 oz whole wheat fettuccine and cook according to package directions until al dente. While pasta cooks, cut 1 lb boneless, skinless chicken breasts into 1-inch pieces.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, or until browned and cooked through. Season with salt and black pepper. This perfectly cooked chicken is essential for your Skinny Chicken Broccoli Alfredo: Comforting & Low Calorie. Remove chicken and set aside.
03 -
To the same skillet, add 3 cloves minced garlic and 4 cups fresh broccoli florets. Sauté for 3-5 minutes until the broccoli is tender-crisp. This step is key for the vibrant flavors in your Skinny Chicken Broccoli Alfredo: Comforting & Low Calorie.
04 -
In a medium bowl, whisk together 1 1/2 cups low-sodium chicken broth, 1 cup skim milk, and 1 tbsp cornstarch until smooth. Add 4 oz light cream cheese (Neufchâtel) to the skillet with the broccoli, stirring until melted and combined.
05 -
Pour the broth mixture into the skillet. Bring to a gentle simmer, stirring constantly, until the sauce thickens. Stir in 1/4 cup grated Parmesan cheese and 1/4 tsp ground nutmeg. Season with salt and black pepper to taste for your Skinny Chicken Broccoli Alfredo: Comforting & Low Calorie.
06 -
Return the cooked chicken to the skillet with the sauce and broccoli. Add the drained 8 oz whole wheat fettuccine, tossing gently to coat everything evenly. Serve immediately, garnished with 2 tbsp fresh parsley, for a truly comforting and low-calorie meal.
# Notes:
01 -
For extra flavor, consider adding a pinch of red pepper flakes to the sauce for a subtle kick.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of skim milk or broth if the sauce is too thick.
03 -
Feel free to substitute other vegetables like spinach, mushrooms, or bell peppers for the broccoli, or use whole wheat penne or rotini instead of fettuccine.
04 -
Serve this comforting Skinny Chicken Broccoli Alfredo with a light side salad dressed with a vinaigrette for a complete and balanced meal.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 526 kcal
Total Fat: 15 g
Total Carbohydrate: 58 g
Protein: 46 g