Roasted Parmesan Asparagus & Turkey Ham Dinner (Print Version)
Roasted Parmesan Asparagus paired with savory turkey ham makes a quick, healthy, and flavorful side or light meal. Simple ingredients, delicious results.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 23 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Asparagus Foundation
01 -
1 1/2 lbs fresh asparagus spears, trimmed
→ Parmesan Roasting Blend
02 -
2 tbsp extra virgin olive oil
03 -
1/2 cup grated Parmesan cheese
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
1/2 tsp dried Italian herbs
07 -
1/2 tsp black pepper
08 -
1/2 tsp sea salt
09 -
1/4 tsp red pepper flakes (optional)
→ Savory Turkey Ham
10 -
8 oz pre-cooked turkey ham, diced or thinly sliced
11 -
1 tsp olive oil
→ Fresh Zest & Garnish
12 -
1/2 fresh lemon, cut into wedges
13 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This prepares your equipment for the delicious Roasted Parmesan Asparagus with Turkey Ham Side Dish.
02 -
Gently wash and thoroughly dry 1 1/2 lbs fresh asparagus spears. Snap off the woody ends, discarding them. This ensures only the tender parts are used for your Roasted Parmesan Asparagus.
03 -
In a large bowl, toss the trimmed asparagus with 2 tbsp extra virgin olive oil. Add 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried Italian herbs, 1/2 tsp black pepper, 1/2 tsp sea salt, and 1/4 tsp red pepper flakes (optional). Mix well to coat.
04 -
Spread the seasoned asparagus in a single layer on the prepared baking sheet. Roast for 10-12 minutes, or until tender-crisp and lightly browned. Keep an eye on it for the perfect texture of your Roasted Parmesan Asparagus.
05 -
While the asparagus roasts, heat 1 tsp olive oil in a large skillet over medium heat. Add 8 oz pre-cooked turkey ham, diced or thinly sliced. Cook for 3-5 minutes, stirring occasionally, until lightly browned and heated through.
06 -
Transfer the roasted asparagus to a serving platter and arrange the sautéed turkey ham alongside. Garnish your Roasted Parmesan Asparagus with Turkey Ham Side Dish with 2 tbsp fresh parsley, chopped, and serve with 1/2 fresh lemon wedges.
# Notes:
01 -
For crispier asparagus, ensure not to overcrowd the baking sheet; use two if necessary.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
03 -
If you don't have turkey ham, cooked chicken sausage or even crispy bacon bits can be a delicious substitute.
04 -
This dish is fantastic as a light lunch or a vibrant side dish for grilled chicken, fish, or a simple pasta.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large bowl
03 -
Tongs
04 -
Cutting board
05 -
Knife
06 -
Measuring spoons
07 -
Measuring cups
# Nutrition Facts (Per Serving):
Calories: 220 kcal
Total Fat: 14 g
Total Carbohydrate: 9 g
Protein: 19 g