Quick Spinach Feta Flatbread Pizza Recipe (Print Version)
Spinach Feta Flatbread Pizza is a fast, flavorful meal. Enjoy this easy recipe for a light lunch or dinner, ready in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ Pillowy Flatbread Foundation
01 -
2 pieces naan bread (approx. 5-6 oz each)
02 -
1 tbsp olive oil
→ Vibrant Green & Tangy Topping
03 -
5 oz fresh spinach
04 -
1/2 cup crumbled feta cheese
05 -
1/2 cup shredded low-moisture part-skim mozzarella cheese
06 -
2 cloves garlic, minced
07 -
1/4 cup red onion, thinly sliced
→ Aromatic Zest & Spice
08 -
1 tbsp olive oil
09 -
1/2 tsp dried oregano
10 -
1/4 tsp red pepper flakes (optional)
11 -
1/2 tsp lemon zest
12 -
1/4 tsp salt
13 -
1/4 tsp black pepper
→ Fresh Finish
14 -
1 tbsp fresh dill or parsley, chopped (for garnish)
15 -
1 tsp extra virgin olive oil (for drizzling)
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper. This ensures your Quick Spinach and Feta Flatbread Pizza cooks evenly and prevents sticking, making cleanup a breeze.
02 -
In a large skillet, heat 1 tbsp olive oil over medium heat. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add 5 oz fresh spinach and cook until wilted, about 2-3 minutes. Squeeze out any excess water from the spinach.
03 -
Place 2 pieces naan bread on the prepared baking sheet. In a small bowl, combine 1 tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp red pepper flakes (optional), 1/2 tsp lemon zest, 1/4 tsp salt, and 1/4 tsp black pepper. Brush this aromatic mixture evenly over the naan.
04 -
Evenly distribute the sautéed spinach and garlic mixture over the seasoned naan. Top with 1/2 cup shredded low-moisture part-skim mozzarella cheese, 1/2 cup crumbled feta cheese, and 1/4 cup thinly sliced red onion. This creates the delicious layers for your Quick Spinach and Feta Flatbread Pizza.
05 -
Bake for 12-15 minutes, or until the cheese is melted and bubbly, and the naan edges are lightly golden brown and crisp. Keep an eye on them to prevent over-browning, as oven temperatures can vary.
06 -
Carefully remove the Quick Spinach and Feta Flatbread Pizza from the oven. Drizzle with 1 tsp extra virgin olive oil and sprinkle with 1 tbsp fresh dill or parsley, chopped. Slice into desired portions and serve immediately for the best flavor.
# Notes:
01 -
Squeezing excess water from the spinach is crucial to prevent a soggy flatbread base.
02 -
For a spicier kick, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
03 -
Leftover flatbread pizza can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or conventional oven for best results.
04 -
Consider serving with a simple side salad dressed with a lemon vinaigrette to complete this quick and satisfying meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Small skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Mixing bowl
# Nutrition Facts (Per Serving):
Calories: 644 kcal
Total Fat: 36 g
Total Carbohydrate: 59 g
Protein: 23 g