Quick Shrimp & Asparagus Stir-Fry with Mushrooms (Print Version)
Whip up a flavorful shrimp and asparagus stir-fry with mushrooms in minutes. This healthy, easy weeknight meal is packed with fresh veggies and lean protein.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Garden & Ocean Medley
01 -
1 lb large shrimp, peeled and deveined
02 -
1 lb thin asparagus spears, trimmed and cut into 1-inch pieces
03 -
8 oz cremini mushrooms, sliced
→ Aromatic Foundation
04 -
2 tbsp neutral oil (such as canola or grapeseed)
05 -
3 cloves garlic, minced
06 -
1 tbsp fresh ginger, grated
→ Umami Stir-Fry Glaze
07 -
1/4 cup low-sodium soy sauce
08 -
2 tbsp rice vinegar
09 -
1 tsp toasted sesame oil
10 -
1 tbsp honey
11 -
1 tbsp cornstarch
12 -
2 tbsp water
13 -
1/2 tsp red pepper flakes (optional, for heat)
→ Finishing Flourish
14 -
2 green onions, thinly sliced (for garnish)
15 -
1 tsp toasted sesame seeds (for garnish)
16 -
Salt and pepper to taste
# Instructions:
01 -
Trim 1 lb thin asparagus spears and cut into 1-inch pieces. Slice 8 oz cremini mushrooms. Mince 3 cloves garlic and grate 1 tbsp fresh ginger. In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tsp toasted sesame oil, 1 tbsp honey, 1 tbsp cornstarch, 2 tbsp water, and 1/2 tsp red pepper flakes (if using) for the Umami Stir-Fry Glaze.
02 -
Heat 2 tbsp neutral oil in a large skillet or wok over medium-high heat. Add the minced 3 cloves garlic and grated 1 tbsp fresh ginger. Sauté for 30 seconds until fragrant, being careful not to burn them. This forms the Aromatic Foundation for your Quick Shrimp & Asparagus Stir-Fry with Mushrooms.
03 -
Add the sliced 8 oz cremini mushrooms to the skillet and stir-fry for 3-4 minutes until they begin to soften and release their liquid. Next, add the 1 lb thin asparagus spears and continue to stir-fry for another 2-3 minutes until the asparagus is crisp-tender.
04 -
Push the vegetables to one side of the pan. Add the 1 lb large shrimp to the empty side of the skillet. Cook for 1-2 minutes per side, until the shrimp turn pink and opaque. Avoid overcooking to keep the shrimp tender in your Quick Shrimp & Asparagus Stir-Fry with Mushrooms.
05 -
Give the prepared Umami Stir-Fry Glaze a quick whisk again, then pour it over the shrimp and vegetables. Toss everything together gently, allowing the sauce to thicken as it simmers for 1-2 minutes. The glaze will coat all the ingredients beautifully.
06 -
Season the Quick Shrimp & Asparagus Stir-Fry with Mushrooms with Salt and pepper to taste. Remove from heat. Garnish with 2 thinly sliced green onions and 1 tsp toasted sesame seeds before serving immediately.
# Notes:
01 -
For best results, ensure your skillet or wok is very hot before adding ingredients. Cooking in batches if your pan is too small will prevent overcrowding and ensure a proper stir-fry, not a steam.
02 -
Leftovers of this Quick Shrimp & Asparagus Stir-Fry with Mushrooms can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to avoid overcooking the shrimp.
03 -
Feel free to substitute other quick-cooking vegetables like snap peas, broccoli florets, or sliced bell peppers for the asparagus or mushrooms. Adjust cooking times as needed.
04 -
Serve this delicious stir-fry over steamed jasmine rice, brown rice, or your favorite noodles for a complete and satisfying meal.
# Tools You'll Need:
01 -
large skillet or wok
02 -
cutting board
03 -
chef's knife
04 -
measuring cups
05 -
measuring spoons
06 -
small bowl
# Nutrition Facts (Per Serving):
Calories: 266 kcal
Total Fat: 10 g
Total Carbohydrate: 15 g
Protein: 31 g