Quick High Protein No-Mayo Tuna Salad Recipe (Print Version)
Quick High Protein No-Mayo Tuna Salad. Enjoy a light, flavorful, and healthy tuna salad without mayo. Perfect for a quick lunch or snack, packed with protein.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
2 (5 oz) cans albacore tuna in water, drained
→ Creamy & Tangy Binder
02 -
1/2 cup plain non-fat Greek yogurt
03 -
2 tbsp fresh lemon juice
04 -
1 tbsp Dijon mustard
05 -
1 tbsp extra virgin olive oil
→ Crisp Veggie Medley
06 -
2 stalks celery, finely diced
07 -
1/4 cup red onion, finely diced
08 -
1/4 cup red bell pepper, finely diced
09 -
2 tbsp dill pickles, finely chopped
→ Flavor & Herb Boosters
10 -
1 tbsp fresh dill, chopped
11 -
1 tbsp fresh parsley, chopped
12 -
1/2 tsp garlic powder
13 -
1/4 tsp black pepper
14 -
1/4 tsp salt
# Instructions:
01 -
Finely dice 2 stalks celery, 1/4 cup red onion, and 1/4 cup red bell pepper. Finely chop 2 tbsp dill pickles. These crisp vegetables are essential for the texture and fresh crunch of your Quick High Protein No-Mayo Tuna Salad.
02 -
Thoroughly drain the 2 (5 oz) cans of albacore tuna in water. Squeeze out as much excess liquid as possible to prevent a watery tuna salad and ensure the best consistency for your Quick High Protein No-Mayo Tuna Salad.
03 -
In a medium bowl, combine 1/2 cup plain non-fat Greek yogurt, 2 tbsp fresh lemon juice, 1 tbsp Dijon mustard, and 1 tbsp extra virgin olive oil. Whisk until smooth and well combined, forming the tangy base of your dressing.
04 -
Stir 1/2 tsp garlic powder, 1/4 tsp black pepper, and 1/4 tsp salt into the creamy binder. Mix well to evenly distribute the flavors, preparing the perfect seasoning blend for your Quick High Protein No-Mayo Tuna Salad.
05 -
Add the drained tuna, finely diced celery, red onion, red bell pepper, and chopped dill pickles to the bowl with the dressing. Gently fold all ingredients together until everything is evenly coated.
06 -
Add 1 tbsp fresh dill, chopped, and 1 tbsp fresh parsley, chopped, to the mixture. Gently fold them in until just combined. These fresh herbs elevate the flavor profile and aroma of your Quick High Protein No-Mayo Tuna Salad.
07 -
Taste the tuna salad and adjust salt and black pepper as needed. For best flavor, cover and refrigerate for at least 15-30 minutes before serving, allowing the flavors to meld beautifully.
# Notes:
01 -
Serving Suggestion: Enjoy this Quick High Protein No-Mayo Tuna Salad in lettuce cups, on whole-grain crackers, as a sandwich filling, or scooped onto a bed of mixed greens for a light and satisfying meal.
02 -
Storage Tip: Store leftover tuna salad in an airtight container in the refrigerator for up to 3-4 days. Due to the fresh ingredients, it's best consumed within this timeframe.
03 -
Flavor Boosters: For an extra kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. A teaspoon of capers can also add a briny, salty pop to the salad.
04 -
Veggie Variations: Feel free to experiment with other finely diced vegetables like carrots, bell peppers of different colors, or even a small amount of finely chopped jalapeño for a touch of heat.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Fork
03 -
Knife
04 -
Cutting board
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 282 kcal
Total Fat: 9 g
Total Carbohydrate: 8 g
Protein: 40 g