Quick High-Protein Beef & Broccoli Stir-Fry (Print Version)
Whip up a quick, high-protein Chinese beef and broccoli stir-fry. Tender beef, crisp broccoli, and savory sauce make a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ Lean Protein & Vibrant Veggies
01 -
1 lb flank steak or sirloin steak, thinly sliced against the grain
02 -
1 lb fresh broccoli florets (about 4-5 cups)
→ Umami-Rich Stir-Fry Sauce
03 -
1/4 cup low-sodium soy sauce
04 -
1/4 cup low-sodium beef broth
05 -
1 tbsp cornstarch
06 -
1 tbsp rice vinegar
07 -
1 tbsp honey
08 -
1 tbsp oyster sauce
→ Aromatic Foundation & Cooking Oil
09 -
2 tbsp avocado oil or other high-heat cooking oil
10 -
4 cloves garlic, minced
11 -
1 tbsp fresh ginger, grated
→ Finishing Touches & Flavor Boosters
12 -
1 tsp toasted sesame oil
13 -
1 tsp sesame seeds, for garnish
14 -
1/2 tsp red pepper flakes (optional, for heat)
15 -
Salt and black pepper to taste
# Instructions:
01 -
Slice 1 lb flank steak or sirloin steak thinly against the grain. Cut 1 lb fresh broccoli florets into bite-sized pieces. Mince 4 cloves garlic and grate 1 tbsp fresh ginger. Season the sliced beef with salt and black pepper to taste.
02 -
In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 1/4 cup low-sodium beef broth, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp oyster sauce. This forms the flavorful base for your Quick High-Protein Chinese Beef & Broccoli Stir-Fry.
03 -
Heat 1 tbsp avocado oil in a large wok or skillet over high heat. Add the seasoned beef in a single layer and sear for 2-3 minutes until browned, flipping once. Do not overcrowd; cook in batches if necessary. Remove beef and set aside.
04 -
Add the remaining 1 tbsp avocado oil to the same wok. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp. Add minced garlic and grated ginger, and 1/2 tsp red pepper flakes (if using), cooking for 1 minute until fragrant.
05 -
Return the seared beef to the wok with the broccoli. Give the prepared stir-fry sauce a quick re-whisk and pour it over the beef and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything. This completes your Quick High-Protein Chinese Beef & Broccoli Stir-Fry.
06 -
Remove the Quick High-Protein Chinese Beef & Broccoli Stir-Fry from heat. Stir in 1 tsp toasted sesame oil. Taste and adjust salt and black pepper if needed. Garnish with 1 tsp sesame seeds before serving immediately.
# Notes:
01 -
For extra tender beef, you can marinate the sliced steak with 1 tsp cornstarch and 1 tbsp soy sauce for 15 minutes before cooking.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute flank steak with skirt steak or even chicken breast for a different protein. Other veggies like snap peas or bell peppers also work well.
04 -
Serve this delicious stir-fry over steamed brown rice or quinoa for a complete, balanced meal, or enjoy it on its own for a lower-carb option.
# Tools You'll Need:
01 -
Large Wok or Large Skillet
02 -
Cutting Board
03 -
Sharp Knife
04 -
Small Bowl
05 -
Whisk
06 -
Spatula or Tongs
07 -
Measuring Cups and Spoons
# Nutrition Facts (Per Serving):
Calories: 440 kcal
Total Fat: 21 g
Total Carbohydrate: 18 g
Protein: 37 g