Quick Healthy Mediterranean Chicken Stir-Fry (Print Version)
Quick & healthy Mediterranean Chicken Stir-Fry packed with vibrant veggies and lean protein. Enjoy a flavorful, easy weeknight meal in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Low-Calorie, Low-Fat
# Ingredients:
→ Lean Mediterranean Core
01 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
02 -
2 tbsp extra virgin olive oil
03 -
Salt and black pepper to taste
→ Vibrant Garden Medley
04 -
1 red bell pepper, thinly sliced
05 -
1 yellow bell pepper, thinly sliced
06 -
1 medium zucchini, halved lengthwise and sliced into 1/4-inch moons
07 -
1/2 red onion, thinly sliced
08 -
1 cup cherry tomatoes, halved
09 -
2 cups fresh spinach
→ Zesty Herb Infusion
10 -
3 cloves garlic, minced
11 -
1 tsp dried oregano
12 -
1/2 tsp dried thyme
13 -
2 tbsp fresh lemon juice
14 -
1 tbsp red wine vinegar
→ Finishing Touches
15 -
1/4 cup fresh parsley, chopped (for garnish)
16 -
1/4 cup crumbled feta cheese (for garnish)
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. Season with salt and black pepper. Prepare all vegetables: thinly slice 1 red bell pepper, 1 yellow bell pepper, and 1/2 red onion. Slice 1 medium zucchini into 1/4-inch moons and halve 1 cup cherry tomatoes. Mince 3 cloves garlic.
02 -
Heat 2 tbsp extra virgin olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken pieces and cook for 4-6 minutes, stirring occasionally, until browned and mostly cooked through. This is the foundation for your delicious Mediterranean Chicken Stir-Fry: Quick & Healthy. Remove chicken from the skillet and set aside.
03 -
Add the sliced red bell pepper, yellow bell pepper, red onion, and zucchini to the same skillet. Cook for 3-5 minutes, stirring frequently, until the vegetables are tender-crisp. You want them vibrant and slightly softened for the perfect Mediterranean Chicken Stir-Fry: Quick & Healthy.
04 -
Add the minced 3 cloves garlic, 1 tsp dried oregano, and 1/2 tsp dried thyme to the skillet with the vegetables. Cook for another 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
05 -
Return the cooked chicken to the skillet. Add the halved 1 cup cherry tomatoes and 2 cups fresh spinach. Stir until the spinach wilts, which should only take 1-2 minutes.
06 -
Remove from heat. Stir in 2 tbsp fresh lemon juice and 1 tbsp red wine vinegar. Taste and adjust seasoning with salt and pepper. Garnish your Mediterranean Chicken Stir-Fry: Quick & Healthy generously with 1/4 cup fresh parsley and 1/4 cup crumbled feta cheese before serving immediately.
# Notes:
01 -
Serve this stir-fry over quinoa, brown rice, or with a side of warm pita bread for a complete meal.
02 -
Feel free to substitute or add other quick-cooking vegetables like mushrooms, green beans, or snap peas based on what you have on hand.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain vegetable texture.
04 -
For a touch of heat, add a pinch of red pepper flakes along with the dried herbs in Step 4.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 317 kcal
Total Fat: 13 g
Total Carbohydrate: 11 g
Protein: 38 g