Quick Bang Bang Chicken Bowl: High-Protein Dinner (Print Version)
Quick Bang Bang Chicken Bowl for a high-protein dinner. Enjoy tender chicken with a creamy, spicy sauce over rice and veggies. Fast, flavorful, and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese American
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Signature Bang Bang Drizzle
05 -
1/2 cup light mayonnaise
06 -
1/4 cup sweet chili sauce
07 -
2 tbsp sriracha
08 -
1 tbsp rice vinegar
09 -
1 tbsp low-sodium soy sauce
10 -
1 tsp toasted sesame oil
→ Fresh & Vibrant Base
11 -
2 cups cooked jasmine rice
12 -
1 large cucumber, thinly sliced or julienned
13 -
2 medium carrots, julienned
14 -
3 green onions, thinly sliced
→ Crunchy Finishing Touches
15 -
1 tbsp toasted sesame seeds
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts and cut into 1-inch pieces. Season evenly with 1/2 tsp salt and 1/4 tsp black pepper. This ensures flavorful chicken for your Bang Bang Chicken Bowl: Quick & High-Protein Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through (internal temperature 165°F). Remove from heat.
03 -
In a medium bowl, whisk together 1/2 cup light mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp low-sodium soy sauce, and 1 tsp toasted sesame oil until smooth. This creates the signature drizzle for your Bang Bang Chicken Bowl.
04 -
Add the cooked chicken pieces to the bowl with the Bang Bang sauce. Toss gently until all the chicken is thoroughly coated. Set aside while you prepare the bowls for your Bang Bang Chicken Bowl: Quick & High-Protein Dinner.
05 -
Divide 2 cups cooked jasmine rice evenly among 4 serving bowls. Artfully arrange 1 large cucumber (thinly sliced or julienned) and 2 medium carrots (julienned) alongside the rice in each bowl, creating a vibrant base.
06 -
Top each bowl with a generous portion of the sauced Bang Bang chicken. Garnish with 3 green onions (thinly sliced) and 1 tbsp toasted sesame seeds. Serve immediately and enjoy your delicious Bang Bang Chicken Bowl: Quick & High-Protein Dinner!
# Notes:
01 -
For a spicier kick, increase the sriracha to 3 tbsp. If you prefer less heat, reduce it to 1 tbsp or omit it entirely.
02 -
Cook the chicken and prepare the sauce ahead of time. Store separately in the fridge for up to 3 days. Assemble bowls just before serving for the freshest taste.
03 -
Feel free to add other fresh vegetables like bell peppers, edamame, or shredded cabbage for extra crunch and nutrients.
04 -
Swap jasmine rice for brown rice, quinoa, or even cauliflower rice for a lower-carb option.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Mixing bowl
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 565 kcal
Total Fat: 18 g
Total Carbohydrate: 40 g
Protein: 54 g