Protein Banana Pudding: Easy Healthy No-Bake Dessert (Print Version)
Protein Banana Pudding is an easy, healthy, no-bake dessert. Enjoy this high-protein, guilt-free treat with layers of creamy goodness and fresh bananas.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Velvety Protein Custard
01 -
2 cups plain non-fat Greek yogurt
02 -
1/2 cup vanilla protein powder (whey or plant-based)
03 -
1/2 cup unsweetened almond milk
04 -
1/4 cup maple syrup
05 -
1 tsp vanilla extract
06 -
Pinch of sea salt
→ Golden Banana Layers
07 -
3 medium ripe bananas (for blending into custard)
08 -
2 medium ripe bananas (for layering and topping)
→ Crisp Graham Cracker Crumble
09 -
6 full sheets graham crackers, crushed
→ Optional Finishing Touches
10 -
1/4 cup chopped pecans or walnuts
11 -
Pinch of ground cinnamon, for garnish
# Instructions:
01 -
Crush 6 full sheets graham crackers into fine crumbs. Set aside about 1/4 of the crumbs for topping later. Spread the remaining crumbs evenly at the bottom of a 9x5 inch loaf pan or individual serving dishes. This forms the base for your delicious Protein Banana Pudding: Easy Healthy No-Bake Dessert.
02 -
In a blender, combine 2 cups plain non-fat Greek yogurt, 1/2 cup vanilla protein powder, 1/2 cup unsweetened almond milk, 1/4 cup maple syrup, 1 tsp vanilla extract, a pinch of sea salt, and 3 medium ripe bananas. Blend until completely smooth and creamy, ensuring no lumps remain.
03 -
Slice the remaining 2 medium ripe bananas into 1/4-inch thick rounds. These will be used for layering within your Protein Banana Pudding: Easy Healthy No-Bake Dessert and for a fresh, appealing topping.
04 -
Pour half of the velvety protein custard evenly over the graham cracker base in your chosen dish. Arrange half of the sliced bananas neatly over the custard layer. This creates the first delicious stratum of your pudding.
05 -
Repeat the layering process: add the remaining protein custard over the bananas, then top with the remaining sliced bananas. Ensure the top layer of bananas is arranged attractively, as it will be visible.
06 -
Cover the pudding tightly with plastic wrap. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pudding to set properly. This is crucial for the best Protein Banana Pudding: Easy Healthy No-Bake Dessert.
07 -
Before serving, sprinkle with the reserved graham cracker crumbs, 1/4 cup chopped pecans or walnuts (if using), and a pinch of ground cinnamon for an aromatic finish. Serve chilled and enjoy this healthy treat!
# Notes:
01 -
For a richer flavor, you can use vanilla Greek yogurt instead of plain, adjusting the maple syrup to taste.
02 -
Store leftover pudding covered in the refrigerator for up to 3-4 days. The bananas may brown slightly, but the flavor will remain delicious.
03 -
This recipe works beautifully in individual ramekins or mason jars for easy portion control and a lovely presentation.
04 -
Feel free to add a layer of sugar-free whipped cream or coconut cream before serving for an extra touch of indulgence.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups and spoons
04 -
9x13 inch baking dish (or individual serving dishes)
05 -
Cutting board
06 -
Knife
07 -
Blender or food processor
# Nutrition Facts (Per Serving):
Calories: 276 kcal
Total Fat: 6 g
Total Carbohydrate: 45 g
Protein: 13 g