Protein Apple Cinnamon Cottage Cheese Bake (Print Version)
Enjoy a high-protein Apple Cinnamon Cottage Cheese Bake. This healthy, satisfying dish is perfect for breakfast or a light snack, packed with flavor and nutrients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Creamy Protein Base
01 -
2 cups low-fat cottage cheese
02 -
2 large eggs
03 -
1 tsp vanilla extract
04 -
Pinch of salt
→ Apple & Warm Spice Medley
05 -
2 medium apples, peeled, cored, and diced
06 -
1 tsp ground cinnamon
07 -
1/4 tsp ground nutmeg
08 -
1/4 cup maple syrup
→ Structure & Lift
09 -
2 tbsp oat flour
10 -
1/2 tsp baking powder
→ Crunchy Oat-Nut Topping
11 -
1/4 cup rolled oats
12 -
1/4 cup chopped pecans
13 -
1 tbsp light brown sugar
14 -
1 tbsp unsalted butter, melted
15 -
1/4 tsp ground cinnamon
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease an 8x8 inch baking dish with cooking spray or butter, ensuring all sides are coated for easy removal of your Protein Apple Cinnamon Cottage Cheese Bake.
02 -
In a medium bowl, combine 2 medium apples (peeled, cored, diced), 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, and 1/4 cup maple syrup. Mix well and set aside. This forms the delicious core of your Protein Apple Cinnamon Cottage Cheese Bake.
03 -
In a large bowl, whisk together 2 cups low-fat cottage cheese, 2 large eggs, 1 tsp vanilla extract, and a pinch of salt until smooth. Stir in 2 tbsp oat flour and 1/2 tsp baking powder until just combined.
04 -
Pour half of the cottage cheese mixture into the prepared baking dish. Spoon the apple mixture evenly over it. Top with the remaining cottage cheese mixture, spreading gently to cover the apples.
05 -
In a small bowl, combine 1/4 cup rolled oats, 1/4 cup chopped pecans, 1 tbsp light brown sugar, 1 tbsp unsalted butter (melted), and 1/4 tsp ground cinnamon. Mix until crumbly.
06 -
Sprinkle the oat-pecan topping evenly over the cottage cheese mixture. Bake for 30 minutes, or until the Protein Apple Cinnamon Cottage Cheese Bake is set and the topping is golden brown.
07 -
Remove the Protein Apple Cinnamon Cottage Cheese Bake from the oven. Let it cool for at least 10-15 minutes before serving to allow it to set properly. This enhances its creamy texture.
# Notes:
01 -
For extra creaminess, blend the cottage cheese mixture until completely smooth before adding the oat flour.
02 -
No pecans? Walnuts or almonds work great for the topping. You can also use gluten-free oat flour if needed.
03 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
04 -
Serve warm or chilled, perhaps with a dollop of Greek yogurt or a sprinkle of extra cinnamon for a delightful breakfast or dessert.
# Tools You'll Need:
01 -
8x8 inch baking dish
02 -
Large mixing bowl
03 -
Medium mixing bowl
04 -
Whisk
05 -
Spatula
06 -
Measuring cups and spoons
07 -
Cutting board
08 -
Knife
# Nutrition Facts (Per Serving):
Calories: 339 kcal
Total Fat: 14 g
Total Carbohydrate: 41 g
Protein: 15 g