Philly Cheesesteak Rice Bowls: Savory High Protein Meal (Print Version)
Philly Cheesesteak Rice Bowls deliver savory steak, peppers, onions, and cheese over rice. A high-protein, satisfying meal ready in under 40 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Seared Steak Strips
01 -
1 lb lean sirloin or flank steak, thinly sliced against the grain
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
1/2 tsp black pepper
06 -
1/4 tsp salt
→ Caramelized Onion & Pepper Medley
07 -
1 large yellow onion, thinly sliced
08 -
1 green bell pepper, thinly sliced
09 -
8 oz cremini mushrooms, sliced
10 -
1 tbsp olive oil
11 -
Salt and freshly ground black pepper, to taste
→ Fluffy Brown Rice Base
12 -
1 1/2 cups uncooked long-grain brown rice
13 -
3 cups low-sodium beef broth
→ Creamy Provolone Drizzle & Garnish
14 -
1/2 cup 2% milk
15 -
4 oz cream cheese, softened
16 -
1/2 cup shredded provolone cheese
17 -
1/4 tsp salt
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Combine 1 1/2 cups uncooked long-grain brown rice and 3 cups low-sodium beef broth in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 35-40 minutes until liquid is absorbed and rice is tender. This forms the hearty base for your Savory High Protein Philly Cheesesteak Rice Bowls.
02 -
In a large skillet, heat 1 tbsp olive oil over medium-high heat. Add 1 large yellow onion, 1 green bell pepper, and 8 oz cremini mushrooms. Sauté for 8-10 minutes until softened and lightly caramelized. Season with salt and freshly ground black pepper, to taste, then remove from skillet and set aside.
03 -
Pat dry 1 lb lean sirloin or flank steak, thinly sliced against the grain. In a bowl, toss the steak with 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper, and 1/4 tsp salt. Ensure all pieces are evenly coated for maximum flavor in your Savory High Protein Philly Cheesesteak Rice Bowls.
04 -
Add 1 tbsp olive oil to the same skillet over high heat. Sear the seasoned steak strips in a single layer for 2-3 minutes per side until browned and cooked through. Do not overcrowd the pan; cook in batches if necessary to achieve the perfect texture for these Savory High Protein Philly Cheesesteak Rice Bowls.
05 -
In a small saucepan over low heat, combine 1/2 cup 2% milk, 4 oz softened cream cheese, 1/2 cup shredded provolone cheese, and 1/4 tsp salt. Whisk continuously until the cheese is melted and the sauce is smooth and creamy. Keep warm until serving.
06 -
Divide the fluffy brown rice among 4 bowls. Top each with a generous portion of the sautéed caramelized onion & pepper medley and seared steak strips. Drizzle generously with the creamy provolone drizzle. Garnish your Savory High Protein Philly Cheesesteak Rice Bowls with 2 tbsp fresh parsley, chopped, for a fresh finish.
# Notes:
01 -
For perfectly thin steak slices, place the sirloin or flank steak in the freezer for 15-20 minutes before slicing. This firms up the meat, making it much easier to cut against the grain.
02 -
These bowls are excellent for meal prep! Store components separately (rice, steak/veg, sauce) in airtight containers for up to 3-4 days in the refrigerator. Reheat gently in the microwave or on the stovetop.
03 -
If you prefer a sharper cheese flavor, substitute half of the provolone with sharp white cheddar. For an extra creamy sauce, a splash of heavy cream can be added with the milk.
04 -
For those who enjoy a little heat, consider adding a pinch of red pepper flakes to the vegetables while sautéing, or a drizzle of your favorite hot sauce over the finished bowl.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Small saucepan
04 -
Cutting board
05 -
Knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 715 kcal
Total Fat: 30 g
Total Carbohydrate: 69 g
Protein: 47 g