One-Pan Honey Garlic Chicken & Green Beans (Print Version)
One-Pan Honey Garlic Chicken & Green Beans delivers a flavorful, complete meal in just 35 minutes. Tender chicken and crisp green beans with a sweet-savory glaze.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Savory Chicken & Veg Base
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1 lb fresh green beans, trimmed
03 -
1 tbsp olive oil
04 -
1/2 tsp salt
05 -
1/4 tsp black pepper
→ Sweet & Sticky Glaze
06 -
1/2 cup honey
07 -
1/4 cup low-sodium soy sauce
08 -
4 cloves garlic, minced
09 -
1 tbsp fresh ginger, grated
10 -
1 tbsp apple cider vinegar
11 -
1 tsp sesame oil
12 -
1 tsp cornstarch
→ Flavor Boosters & Garnish
13 -
1 tbsp sesame seeds, for garnish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This prepares your setup for the delicious One-Pan Honey Garlic Chicken & Green Beans (35 Min).
02 -
In a large bowl, combine 1 1/2 lbs boneless, skinless chicken thighs (cut into 1-inch pieces) and 1 lb fresh green beans (trimmed). Drizzle with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss to coat evenly.
03 -
In a separate small bowl, whisk together 1/2 cup honey, 1/4 cup low-sodium soy sauce, 4 cloves garlic (minced), 1 tbsp fresh ginger (grated), 1 tbsp apple cider vinegar, 1 tsp sesame oil, and 1 tsp cornstarch until smooth. This forms the sweet and sticky glaze for your One-Pan Honey Garlic Chicken & Green Beans (35 Min).
04 -
Spread the seasoned chicken and green beans in a single layer on the prepared baking sheet. Roast for 10 minutes in the preheated oven to start cooking the chicken and tenderizing the green beans.
05 -
Remove the pan from the oven. Pour the honey garlic glaze over the chicken and green beans. Toss everything directly on the pan to coat well. Return to the oven and roast for another 15 minutes, or until the chicken is cooked through and the sauce has thickened.
06 -
Let the One-Pan Honey Garlic Chicken & Green Beans (35 Min) rest for 5 minutes off the heat. Garnish with 1 tbsp sesame seeds and 2 tbsp fresh parsley (chopped) before serving immediately.
# Notes:
01 -
Feel free to substitute chicken breast for thighs, but adjust cooking time slightly as breasts may cook faster.
02 -
Serve this dish over steamed rice or quinoa to soak up all the delicious honey garlic sauce.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
04 -
Other quick-cooking vegetables like broccoli florets or bell pepper strips can be added or swapped for green beans.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Small bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 560 kcal
Total Fat: 26 g
Total Carbohydrate: 46 g
Protein: 35 g