No-Bake Blueberry Cheesecake Protein Bites (Print Version)
No-bake blueberry cheesecake protein bites offer a healthy, easy snack. Enjoy creamy cheesecake flavor with a boost of protein, perfect for any time.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Crumbly Foundation
01 -
1 and 1/2 cups graham cracker crumbs
02 -
1/4 cup unsalted butter, melted
03 -
2 tbsp maple syrup
→ Velvety Protein Cheesecake Core
04 -
8 oz light cream cheese, softened
05 -
1/2 cup plain Greek yogurt (0% fat)
06 -
1/2 cup vanilla protein powder
07 -
1/4 cup powdered erythritol (or other powdered sweetener)
08 -
1 tsp vanilla extract
09 -
1 tbsp fresh lemon juice
10 -
1/2 tsp lemon zest
→ Bursting Blueberry Swirl
11 -
1 cup fresh or frozen blueberries
12 -
1 tbsp maple syrup
13 -
1 tsp fresh lemon juice
14 -
1/2 tsp cornstarch
→ Finishing Flourish
15 -
Pinch of sea salt
# Instructions:
01 -
Combine 1 cup fresh or frozen blueberries, 1 tbsp maple syrup, 1 tsp fresh lemon juice, and 1/2 tsp cornstarch in a small saucepan. Cook over medium heat until thickened, about 5-7 minutes. Mash slightly and let cool completely. This vibrant swirl is key for your Delicious Blueberry Cheesecake Protein Bites (No-Bake).
02 -
In a medium bowl, combine 1 and 1/2 cups graham cracker crumbs, 1/4 cup unsalted butter, melted, and 2 tbsp maple syrup. Mix until well combined and the crumbs are moist. Press this mixture evenly into the bottom of a 9x9 inch pan lined with parchment paper.
03 -
In a large bowl, beat 8 oz light cream cheese, softened, until smooth. Add 1/2 cup plain Greek yogurt (0% fat), 1/2 cup vanilla protein powder, 1/4 cup powdered erythritol, 1 tsp vanilla extract, 1 tbsp fresh lemon juice, and 1/2 tsp lemon zest. Beat until creamy and lump-free.
04 -
Gently fold the cooled blueberry swirl into the cream cheese mixture, leaving some streaks for a marbled effect. Do not overmix; you want distinct blueberry pockets throughout your Delicious Blueberry Cheesecake Protein Bites (No-Bake).
05 -
Spread the blueberry cheesecake mixture evenly over the graham cracker crust in the prepared pan. Use an offset spatula to smooth the top. Sprinkle with a pinch of sea salt for a finishing flourish on your Delicious Blueberry Cheesecake Protein Bites (No-Bake).
06 -
Cover the pan tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, until firm. This chilling time is crucial for the Delicious Blueberry Cheesecake Protein Bites (No-Bake) to set properly.
07 -
Once firm, lift the parchment paper to remove the slab from the pan. Cut into 12 equal squares or desired bite-sized pieces. Serve immediately or store for later enjoyment. Enjoy these delightful treats!
# Notes:
01 -
For a gluten-free option, use gluten-free graham crackers. Any powdered sweetener can replace erythritol.
02 -
Store leftover bites in an airtight container in the refrigerator for up to 5 days. They are also freezer-friendly for up to 1 month.
03 -
These bites are perfect for a post-workout snack, a healthy dessert, or a quick breakfast on the go. Garnish with extra fresh blueberries if desired.
04 -
Ensure your light cream cheese is truly softened to avoid lumps in your cheesecake mixture. For best results, let it sit at room temperature for at least 30 minutes.
# Tools You'll Need:
01 -
Muffin tin
02 -
Paper liners
03 -
Mixing bowls
04 -
Whisk
05 -
Rubber spatula
06 -
Small saucepan
07 -
Measuring cups
08 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 178 kcal
Total Fat: 8 g
Total Carbohydrate: 23 g
Protein: 8 g