No-Bake Banana Peanut Butter Oatmeal Bars (Print Version)
No-Bake Banana Peanut Butter Oatmeal Bars are a wholesome, easy snack. Enjoy these chewy, naturally sweet bars for breakfast or a healthy treat.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Wholesome Base
01 -
2 1/2 cups old-fashioned rolled oats
02 -
1/2 cup ground flaxseed meal
03 -
1/4 tsp ground cinnamon
→ The Creamy Binder
04 -
3 large ripe bananas, mashed (about 1 1/2 cups)
05 -
1 cup natural creamy peanut butter
06 -
1/2 cup pure maple syrup
07 -
1 tsp pure vanilla extract
08 -
1/4 tsp sea salt
→ Sweet & Crunchy Mix-ins
09 -
1/2 cup mini dark chocolate chips
10 -
1/4 cup unsweetened shredded coconut
11 -
1/4 cup chopped dry roasted peanuts
12 -
2 tbsp chia seeds
# Instructions:
01 -
Line a 9x13 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Lightly grease the parchment paper if desired. This prepares the base for your delicious No-Bake Banana Peanut Butter Oatmeal Bars.
02 -
In a large mixing bowl, combine 2 1/2 cups old-fashioned rolled oats, 1/2 cup ground flaxseed meal, and 1/4 tsp ground cinnamon. Whisk these wholesome base ingredients together until well combined.
03 -
In a separate medium bowl, mash 3 large ripe bananas (about 1 1/2 cups) thoroughly. Add 1 cup natural creamy peanut butter, 1/2 cup pure maple syrup, 1 tsp pure vanilla extract, and 1/4 tsp sea salt. Whisk until smooth and creamy.
04 -
Pour the wet banana-peanut butter mixture into the bowl with the dry oat mixture. Stir well with a sturdy spatula until all the dry ingredients are thoroughly moistened and a thick, uniform dough forms.
05 -
Gently fold in 1/2 cup mini dark chocolate chips, 1/4 cup unsweetened shredded coconut, 1/4 cup chopped dry roasted peanuts, and 2 tbsp chia seeds. Distribute these sweet and crunchy elements evenly throughout the No-Bake Banana Peanut Butter Oatmeal Bars mixture.
06 -
Transfer the entire mixture into the prepared 9x13 inch baking pan. Using the back of a spoon or your hands (lightly dampened), press the mixture down firmly and evenly into a compact layer.
07 -
Cover the pan with plastic wrap and refrigerate for at least 2 hours, or until the No-Bake Banana Peanut Butter Oatmeal Bars are firm enough to cut. Chilling is crucial for them to hold their shape.
08 -
Once firm, use the parchment paper overhang to lift the slab from the pan. Place on a cutting board and slice into 12 equal bars. Serve immediately or store for later enjoyment.
# Notes:
01 -
For the best flavor and sweetness, ensure your bananas are very ripe with plenty of brown spots.
02 -
Store leftover No-Bake Banana Peanut Butter Oatmeal Bars in an airtight container in the refrigerator for up to 1 week.
03 -
Feel free to customize your mix-ins! Try different nuts, dried fruits, or even white chocolate chips.
04 -
These bars make a fantastic grab-and-go breakfast, a satisfying snack, or a wholesome dessert.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Potato masher or fork
03 -
Measuring cups and spoons
04 -
9x13 inch baking dish
05 -
Parchment paper
06 -
Rubber spatula
# Nutrition Facts (Per Serving):
Calories: 359 kcal
Total Fat: 21 g
Total Carbohydrate: 44 g
Protein: 10 g