Mediterranean Chicken Zucchini Bake: One-Pan Meal (Print Version)
Mediterranean Chicken Zucchini Bake is a flavorful one-pan meal. Enjoy tender chicken, fresh zucchini, and vibrant Mediterranean spices for an easy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Foundation & Garden Freshness
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
2 medium zucchini, trimmed and cut into 1/2-inch half-moons
03 -
1 red bell pepper, cored, seeded, and cut into 1-inch pieces
04 -
1 yellow bell pepper, cored, seeded, and cut into 1-inch pieces
05 -
1 pint cherry tomatoes
06 -
1/2 red onion, thinly sliced
→ Zesty Mediterranean Marinade
07 -
1/4 cup extra virgin olive oil
08 -
Juice and zest of 1 large lemon
09 -
1 1/2 tsp dried oregano
10 -
1 tsp dried thyme
11 -
1 tsp garlic powder
12 -
1 tsp smoked paprika
13 -
1 tsp sea salt, plus more to taste
14 -
1/2 tsp black pepper, plus more to taste
→ Fresh Finish & Tangy Zing
15 -
1/2 cup crumbled feta cheese
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup. This prepares your pan for the delicious Mediterranean Chicken Zucchini Bake: One-Pan Meal, ensuring nothing sticks.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Trim and cut 2 medium zucchini into 1/2-inch half-moons. Core and cut 1 red bell pepper and 1 yellow bell pepper into 1-inch pieces. Thinly slice 1/2 red onion.
03 -
In a large bowl, whisk together 1/4 cup extra virgin olive oil, juice and zest of 1 large lemon, 1 1/2 tsp dried oregano, 1 tsp dried thyme, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp sea salt, and 1/2 tsp black pepper.
04 -
Add the cubed chicken, zucchini, red bell pepper, yellow bell pepper, 1 pint cherry tomatoes, and red onion to the bowl with the marinade. Toss everything until well coated. This ensures every bite of your Mediterranean Chicken Zucchini Bake: One-Pan Meal is flavorful.
05 -
Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are tender-crisp.
06 -
Remove from oven. Sprinkle with 1/2 cup crumbled feta cheese and 1/4 cup fresh parsley, chopped. Let the Mediterranean Chicken Zucchini Bake: One-Pan Meal rest for a few minutes before serving warm.
# Notes:
01 -
For best results, avoid overcrowding your baking sheet. If necessary, use two sheets to ensure the chicken and vegetables roast instead of steam, leading to better caramelization.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to customize your bake! Swap zucchini for broccoli florets, green beans, or asparagus. Add Kalamata olives for an extra briny kick.
04 -
Serve this delicious one-pan meal on its own, or alongside a bed of quinoa, couscous, or with some crusty whole-grain bread to soak up all the flavorful juices.
# Tools You'll Need:
01 -
Large sheet pan
02 -
large mixing bowl
03 -
cutting board
04 -
sharp knife
05 -
measuring cups
06 -
measuring spoons
07 -
lemon zester
# Nutrition Facts (Per Serving):
Calories: 530 kcal
Total Fat: 23 g
Total Carbohydrate: 18 g
Protein: 59 g