Mediterranean Chicken Tenders (Print Version)
Whip up flavorful Mediterranean Chicken Tenders in just 35 minutes! Juicy chicken marinated in herbs and lemon, perfect for a quick, healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
# Ingredients:
→ Golden Chicken Tenders
01 -
1 1/2 lbs boneless, skinless chicken tenders
02 -
2 tbsp extra virgin olive oil
03 -
2 tbsp fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp smoked paprika
07 -
Salt and black pepper to taste
→ Cool Cucumber-Dill Tzatziki
08 -
1 cup plain Greek yogurt (2% or full-fat)
09 -
1/2 English cucumber, grated and squeezed dry
10 -
2 tbsp fresh dill, chopped
11 -
1 clove garlic, minced
12 -
1 tbsp fresh lemon juice
13 -
1/4 tsp salt
→ Vibrant Mediterranean Medley
14 -
1 pint cherry tomatoes, halved
15 -
1/4 red onion, thinly sliced
16 -
1/2 cup Kalamata olives, pitted and halved
17 -
1/4 cup fresh parsley, chopped
# Instructions:
01 -
In a small bowl, combine 1 cup plain Greek yogurt, 1/2 English cucumber (grated and squeezed dry), 2 tbsp fresh dill (chopped), 1 clove garlic (minced), 1 tbsp fresh lemon juice, and 1/4 tsp salt. Stir well to combine, then refrigerate until serving to allow flavors to meld.
02 -
In a medium bowl, toss 1 1/2 lbs boneless, skinless chicken tenders with 2 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 2 cloves garlic (minced), 1 tsp dried oregano, 1/2 tsp smoked paprika, salt, and black pepper to taste. Ensure all pieces are well coated for your Mediterranean Chicken Tenders | Quick 35-Minute Meal.
03 -
In another bowl, combine 1 pint cherry tomatoes (halved), 1/4 red onion (thinly sliced), 1/2 cup Kalamata olives (pitted and halved), and 1/4 cup fresh parsley (chopped). Gently toss these vibrant ingredients together and set aside.
04 -
Heat a large skillet over medium-high heat. Add the marinated chicken tenders in a single layer, working in batches if necessary to avoid overcrowding. Cook for 3-4 minutes per side, until golden brown and cooked through (internal temperature 165°F). This ensures perfectly juicy Mediterranean Chicken Tenders | Quick 35-Minute Meal.
05 -
Once cooked, remove the Mediterranean Chicken Tenders | Quick 35-Minute Meal from the skillet and transfer them to a cutting board. Let the chicken rest for 5 minutes before serving. This crucial step helps the juices redistribute, keeping the tenders moist and tender.
06 -
Arrange the rested chicken tenders on individual plates. Serve immediately with a generous dollop of the Cool Cucumber-Dill Tzatziki and a hearty portion of the Vibrant Mediterranean Medley on the side. Enjoy your complete Mediterranean Chicken Tenders | Quick 35-Minute Meal!
# Notes:
01 -
For extra flavor, marinate the chicken tenders for up to 30 minutes in the refrigerator.
02 -
Leftover chicken, tzatziki, and salad can be stored separately in airtight containers in the fridge for up to 3 days.
03 -
Feel free to add crumbled feta cheese to the Mediterranean Medley for an extra salty kick.
04 -
Serve these delicious tenders with warm pita bread, fluffy couscous, or a simple green salad for a complete meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Whisk
04 -
Grater
05 -
Cutting board
06 -
Chef's knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 388 kcal
Total Fat: 14 g
Total Carbohydrate: 7 g
Protein: 54 g