Maple Dijon Chicken Sweet Potato Bowls (Print Version)
Maple Dijon Chicken Sweet Potato Bowls offer a flavorful, healthy, and easy weeknight meal. Tender chicken and roasted sweet potatoes with a tangy-sweet sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Caramelized Sweet Potato Base
01 -
2 lbs sweet potatoes, peeled and diced into 1-inch cubes
02 -
2 tbsp olive oil
03 -
1/2 tsp sea salt
04 -
1/4 tsp black pepper
→ Maple Dijon Glazed Chicken
05 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
06 -
1/4 cup pure maple syrup
07 -
2 tbsp Dijon mustard
08 -
1 tbsp apple cider vinegar
09 -
2 cloves garlic, minced
10 -
1 tbsp olive oil
11 -
1/2 tsp sea salt
12 -
1/4 tsp black pepper
→ Vibrant Bowl Boosters
13 -
5 oz baby spinach
14 -
1/4 cup thinly sliced red onion
15 -
1/4 cup chopped pecans
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, toss 2 lbs sweet potatoes (peeled, diced into 1-inch cubes) with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread in a single layer. This is the delicious base for your Maple Dijon Chicken Sweet Potato Bowls Recipe.
02 -
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until tender and lightly caramelized. While they roast, prepare the chicken and the Maple Dijon glaze for the Maple Dijon Chicken Sweet Potato Bowls Recipe.
03 -
In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, and 2 cloves minced garlic. Season 1 1/2 lbs boneless, skinless chicken breasts (cut into 1-inch pieces) with 1/2 tsp sea salt and 1/4 tsp black pepper.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Ensure no pink remains.
05 -
Pour the prepared maple Dijon glaze over the cooked chicken in the skillet. Stir well to coat all the chicken pieces. Cook for another 1-2 minutes, allowing the sauce to thicken slightly and cling to the chicken, creating the signature flavor of your Maple Dijon Chicken Sweet Potato Bowls Recipe.
06 -
Divide the roasted sweet potatoes among 4 bowls. Top each with the glazed Maple Dijon chicken. Add 5 oz baby spinach, 1/4 cup thinly sliced red onion, and 1/4 cup chopped pecans to each bowl.
07 -
Garnish your Maple Dijon Chicken Sweet Potato Bowls Recipe with 2 tbsp fresh parsley, chopped. Serve immediately and enjoy this wholesome and flavorful meal.
# Notes:
01 -
For extra crispy sweet potatoes, ensure they are spread in a single layer without overcrowding the baking sheet. Use two sheets if necessary.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a skillet.
03 -
Feel free to substitute chicken breasts with boneless, skinless chicken thighs for a richer flavor, adjusting cooking time as needed.
04 -
Add a sprinkle of feta cheese or goat cheese for a tangy counterpoint, or a dash of red pepper flakes for a touch of heat.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large mixing bowl
03 -
Small mixing bowl
04 -
Whisk
05 -
Cutting board
06 -
Sharp knife
07 -
Measuring cups and spoons
08 -
Large skillet or cast iron pan
09 -
Tongs or spatula
# Nutrition Facts (Per Serving):
Calories: 693 kcal
Total Fat: 22 g
Total Carbohydrate: 65 g
Protein: 56 g