Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack (Print Version)
Crispy broccoli cheese rounds are a delicious low-carb, keto-friendly snack. Easy to make with fresh broccoli and savory cheese, perfect for a quick bite or appetizer.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Green & Cheesy Core
01 -
2 cups finely chopped broccoli florets (about 1 medium head)
02 -
1 cup shredded sharp cheddar cheese
03 -
1/2 cup shredded low-moisture mozzarella cheese
→ The Keto Binder & Flavor Boosters
04 -
1 large egg
05 -
1/4 cup almond flour
06 -
1/2 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
1/4 tsp smoked paprika
09 -
Pinch of cayenne pepper (optional)
10 -
1/2 tsp sea salt
11 -
1/4 tsp black pepper
→ Golden Crust Enhancers
12 -
1/2 cup finely grated Parmesan cheese
13 -
2 tbsp avocado oil
→ Fresh Finish
14 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Finely chop 2 cups of broccoli florets. This initial prep is crucial for perfectly cooked Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack.
02 -
In a large bowl, combine the finely chopped broccoli florets, 1 cup shredded sharp cheddar cheese, and 1/2 cup shredded low-moisture mozzarella cheese. Mix well to distribute the cheesy goodness evenly throughout the mixture.
03 -
Add 1 large egg, 1/4 cup almond flour, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp smoked paprika, a pinch of cayenne pepper (optional), 1/2 tsp sea salt, and 1/4 tsp black pepper to the broccoli mixture. Mix thoroughly until a cohesive dough forms.
04 -
Place 1/2 cup finely grated Parmesan cheese on a shallow plate. Take about 2 tablespoons of the broccoli mixture, form into a round patty (about 1/2-inch thick), and press both sides into the Parmesan to coat. Repeat for all rounds.
05 -
Heat 2 tbsp avocado oil in a large non-stick skillet over medium heat. Carefully place the Parmesan-coated rounds in the hot oil, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and crispy. This step is key for the 'Crispy' in Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack.
06 -
Transfer the pan-fried rounds to the prepared baking sheet. Bake for 10-12 minutes, or until heated through and the cheese is bubbly. This ensures the Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack are cooked perfectly inside.
07 -
Remove the rounds from the oven. Let them cool for a few minutes before serving. Garnish with 2 tbsp fresh parsley, chopped, for a fresh finish. Enjoy your delicious keto snack!
# Notes:
01 -
Don't overcrowd the pan when pan-frying; cook in batches if necessary to ensure even browning and crispiness.
02 -
Store leftover rounds in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer or oven for best crispiness.
03 -
For a different flavor, try adding a pinch of red pepper flakes or a tablespoon of finely chopped chives to the mixture.
04 -
These rounds are excellent on their own, or served with a side of sugar-free marinara sauce, ranch dressing, or a dollop of sour cream for dipping.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Measuring cups and spoons
03 -
Baking sheet
04 -
Parchment paper
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 338 kcal
Total Fat: 28 g
Total Carbohydrate: 6 g
Protein: 19 g