Low Carb Cottage Cheese Pancakes: High Protein & Flourless (Print Version)
Enjoy fluffy, high-protein cottage cheese pancakes. This low-carb, flourless recipe is quick to make and perfect for a healthy breakfast or brunch.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Pancake Foundation
01 -
2 cups full-fat cottage cheese
02 -
4 large eggs
03 -
1/2 tsp baking powder
→ Sweet & Spice Infusion
04 -
1/4 cup erythritol or monk fruit sweetener blend
05 -
1 tsp vanilla extract
06 -
1/2 tsp ground cinnamon
07 -
Pinch of salt
→ Griddle Essentials
08 -
2 tbsp unsalted butter or coconut oil
→ Fresh Toppings & Drizzle
09 -
1 cup fresh mixed berries (e.g., strawberries, blueberries)
10 -
1/4 cup sugar-free maple syrup
11 -
1/4 cup heavy cream
12 -
1/4 tsp vanilla extract (for whipped cream)
13 -
1/2 tsp powdered erythritol (for whipped cream)
# Instructions:
01 -
Combine 2 cups full-fat cottage cheese, 4 large eggs, 1/2 tsp baking powder, 1/4 cup erythritol or monk fruit sweetener blend, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, and a pinch of salt in a blender. Blend until completely smooth, ensuring no cottage cheese lumps remain for your Low Carb Flourless Cottage Cheese Pancakes | High Protein.
02 -
In a separate bowl, whip 1/4 cup heavy cream with 1/4 tsp vanilla extract and 1/2 tsp powdered erythritol until soft peaks form. Refrigerate until ready to serve. This light, airy topping perfectly complements your Low Carb Flourless Cottage Cheese Pancakes | High Protein.
03 -
Heat a large non-stick skillet or griddle over medium-low heat. Add 2 tbsp unsalted butter or coconut oil, swirling to coat the surface. Ensure the griddle is adequately hot but not smoking before adding the batter.
04 -
Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 3-4 minutes per side, or until golden brown and cooked through. These Low Carb Flourless Cottage Cheese Pancakes | High Protein are delicate, so flip gently.
05 -
Continue cooking the remaining batter in batches, adding more butter or oil as needed. Keep the cooked pancakes warm on a plate in a low oven (around 200°F) while you finish the batch.
06 -
Stack the warm pancakes on serving plates. Top generously with 1 cup fresh mixed berries, a drizzle of 1/4 cup sugar-free maple syrup, and a dollop of the prepared whipped cream. Serve immediately and enjoy your delicious high-protein breakfast!
# Notes:
01 -
For extra fluffy pancakes, let the batter rest for 5-10 minutes after blending. This allows the baking powder to activate fully.
02 -
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or toaster oven.
03 -
Feel free to experiment with other low-carb toppings like sugar-free chocolate chips, chopped nuts, or a sprinkle of unsweetened shredded coconut.
04 -
These pancakes are also delicious savory! Omit the sweeteners and cinnamon from the batter, and serve with a fried egg, avocado, or smoked salmon.
# Tools You'll Need:
01 -
Blender or food processor
02 -
Non-stick skillet or griddle
03 -
Spatula
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 304 kcal
Total Fat: 21 g
Total Carbohydrate: 12 g
Protein: 19 g