Low Carb Chicken Broccoli Casserole (Keto Dinner) (Print Version)
Low carb chicken broccoli casserole is a creamy, satisfying keto dinner. Enjoy this easy, cheesy dish packed with flavor and nutrients for a healthy meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs boneless, skinless chicken breasts, cooked and shredded or cubed
02 -
4 cups fresh broccoli florets (about 1 lb)
→ Velvety Keto Cream Sauce
03 -
1 cup heavy cream
04 -
4 oz cream cheese, softened
05 -
1/2 cup low-sodium chicken broth
06 -
1 1/2 cups shredded sharp cheddar cheese, divided (1 cup for sauce, 1/2 cup for topping)
07 -
1/4 cup grated Parmesan cheese
→ Aromatic Enhancers & Seasoning
08 -
1/2 medium yellow onion, finely diced
09 -
2 cloves garlic, minced
10 -
1 tsp dried Italian seasoning
11 -
1/2 tsp onion powder
12 -
1/4 tsp garlic powder
13 -
Salt and black pepper to taste
→ Golden Topping & Garnish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish. Steam or blanch 4 cups fresh broccoli florets for 3-4 minutes until tender-crisp; drain well. Ensure 2 lbs boneless, skinless chicken breasts are cooked and shredded or cubed, ready for assembly.
02 -
In a large skillet over medium heat, sauté 1/2 medium yellow onion, finely diced, until softened, about 3-5 minutes. Add 2 cloves garlic, minced, and cook for another minute until fragrant. This forms the flavorful base for your Creamy Low Carb Chicken & Broccoli Casserole (Keto Dinner!).
03 -
Reduce heat to low. Stir in 4 oz cream cheese, softened, until melted. Gradually whisk in 1 cup heavy cream and 1/2 cup low-sodium chicken broth until smooth. Add 1 cup shredded sharp cheddar cheese, 1/4 cup grated Parmesan cheese, 1 tsp dried Italian seasoning, 1/2 tsp onion powder, and 1/4 tsp garlic powder. Stir until cheese is melted and sauce is creamy. Season with salt and black pepper to taste.
04 -
Remove the skillet from heat. Gently fold in the cooked and shredded or cubed chicken breasts and the steamed broccoli florets into the creamy cheese sauce. Ensure everything is well coated. This mixture is the heart of your delicious Creamy Low Carb Chicken & Broccoli Casserole (Keto Dinner!).
05 -
Transfer the chicken and broccoli mixture into the prepared 9x13 inch baking dish. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese evenly over the top. Bake for 20-25 minutes, or until bubbly and the cheese is golden brown.
06 -
Remove the Creamy Low Carb Chicken & Broccoli Casserole (Keto Dinner!) from the oven. Let it rest for 5-10 minutes before serving to allow the sauce to set. Garnish with 2 tbsp fresh parsley, chopped, for a vibrant finish.
# Notes:
01 -
For extra flavor, consider roasting your broccoli florets with a little olive oil and garlic powder instead of steaming before adding to the casserole. This adds a deeper, nuttier flavor.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
Feel free to swap chicken breasts for cooked rotisserie chicken or even cooked turkey for a quick weeknight meal. Cauliflower florets can also be used in place of broccoli for a different low-carb vegetable option.
04 -
This casserole is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a vinaigrette for added freshness and fiber.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
large mixing bowl
04 -
whisk
05 -
measuring cups and spoons
06 -
cutting board
07 -
sharp knife
# Nutrition Facts (Per Serving):
Calories: 543 kcal
Total Fat: 35 g
Total Carbohydrate: 9 g
Protein: 47 g