Low Carb Cheesy Garlic Chicken Wraps: Keto Delight (Print Version)
Low carb cheesy garlic chicken wraps are a keto delight! Enjoy juicy chicken, melted cheese, and savory garlic in a quick, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Savory Chicken Core
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
4 cloves garlic, minced
04 -
1/2 tsp onion powder
05 -
1/2 tsp garlic powder
06 -
1/4 tsp black pepper
07 -
Salt to taste
→ Creamy Cheesy Embrace
08 -
4 oz cream cheese, softened
09 -
1 cup shredded mozzarella cheese
10 -
1/2 cup shredded cheddar cheese
11 -
1/4 cup heavy cream
→ Keto Wrap Foundation
12 -
4 low-carb tortillas (e.g., almond flour or high-fiber wheat)
→ Fresh & Flavorful Accents
13 -
2 tbsp fresh parsley, chopped
14 -
1 tbsp fresh chives, chopped
15 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breasts into bite-sized pieces. In a bowl, toss chicken with 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/4 tsp black pepper, and salt to taste. This forms the savory core for your Low Carb Cheesy Garlic Chicken Wraps | Keto Delight.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 4-5 minutes until browned. Stir in 4 cloves garlic, minced, and cook for another 1-2 minutes until fragrant and chicken is cooked through.
03 -
Reduce heat to low. Add 4 oz cream cheese, softened, 1 cup shredded mozzarella cheese, 1/2 cup shredded cheddar cheese, and 1/4 cup heavy cream to the skillet with the chicken. Stir constantly until the cheeses are melted and a smooth, creamy sauce forms.
04 -
Ensure the chicken is fully coated in the cheesy sauce. If desired, add a pinch of red pepper flakes (optional) for a subtle kick. This rich mixture is the heart of your Low Carb Cheesy Garlic Chicken Wraps | Keto Delight, ready for assembly.
05 -
Briefly warm 4 low-carb tortillas (e.g., almond flour or high-fiber wheat) in a dry skillet or microwave for 10-15 seconds each. This makes them pliable and easier to wrap without tearing.
06 -
Divide the cheesy garlic chicken mixture evenly among the warmed tortillas. Spoon the filling down the center of each tortilla, then fold in the sides and roll tightly to create your delicious Low Carb Cheesy Garlic Chicken Wraps | Keto Delight.
07 -
Sprinkle the assembled wraps with 2 tbsp fresh parsley, chopped, and 1 tbsp fresh chives, chopped, for a burst of fresh flavor and color. Serve immediately and enjoy this keto delight!
# Notes:
01 -
For a vegetarian option, swap chicken for sautéed mushrooms or cauliflower florets. Adjust cooking time accordingly.
02 -
Leftover cheesy chicken filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling fresh wraps.
03 -
These wraps are fantastic on their own, or serve them with a side salad for a complete meal. A squeeze of fresh lemon juice before serving can brighten the flavors.
04 -
Adjust the red pepper flakes to your preferred spice level, or omit entirely for a milder wrap.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula
07 -
Mixing bowl
# Nutrition Facts (Per Serving):
Calories: 582 kcal
Total Fat: 36 g
Total Carbohydrate: 18 g
Protein: 53 g