Low-Carb Alfredo Cabbage Pasta: Creamy & Comforting (Print Version)
Enjoy creamy Alfredo Cabbage Pasta, a comforting low-carb alternative to traditional pasta. This easy recipe delivers rich flavor without the carbs, perfect for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage "Noodles"
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
→ Savory Protein & Aromatics
02 -
1 tbsp olive oil
03 -
1 lb boneless, skinless chicken breast, cut into 1-inch cubes
04 -
1/2 medium yellow onion, finely diced
05 -
4 cloves garlic, minced
→ Rich & Creamy Alfredo Core
06 -
1/2 cup unsalted butter
07 -
1 cup heavy cream
08 -
1 cup freshly grated Parmesan cheese
09 -
1/4 tsp freshly grated nutmeg
→ Finishing Touches & Seasoning
10 -
Salt and freshly ground black pepper to taste
11 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Core and thinly slice 1 medium head green cabbage. Cut 1 lb boneless, skinless chicken breast into 1-inch cubes. Finely dice 1/2 medium yellow onion and mince 4 cloves garlic, preparing all components for your delicious meal.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the cubed 1 lb boneless, skinless chicken breast, season with salt and freshly ground black pepper, and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
03 -
In the same skillet, add the diced 1/2 medium yellow onion and cook until softened, about 3-4 minutes. Stir in 4 cloves minced garlic for 1 minute until fragrant. Add the thinly sliced 1 medium head green cabbage and cook until tender-crisp, 5-8 minutes.
04 -
In a separate medium saucepan, melt 1/2 cup unsalted butter over medium heat. Pour in 1 cup heavy cream and bring to a gentle simmer. Gradually whisk in 1 cup freshly grated Parmesan cheese until smooth. Stir in 1/4 tsp freshly grated nutmeg.
05 -
Return the cooked 1 lb boneless, skinless chicken breast to the skillet with the cabbage and aromatics. Pour the prepared Alfredo sauce over the chicken and cabbage. Stir gently to combine all ingredients, ensuring every piece is coated in the creamy sauce for your Creamy Alfredo Cabbage Pasta | Low-Carb & Comforting.
06 -
Season your Creamy Alfredo Cabbage Pasta | Low-Carb & Comforting generously with salt and freshly ground black pepper to taste. Garnish with 2 tbsp fresh parsley, chopped. Serve immediately to enjoy the ultimate Creamy Alfredo Cabbage Pasta | Low-Carb & Comforting.
# Notes:
01 -
Don't overcook the cabbage! It should be tender-crisp, retaining a slight bite to mimic pasta texture.
02 -
For a vegetarian option, omit the chicken and add sautéed mushrooms or extra vegetables like bell peppers.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
04 -
Enhance the flavor by adding a pinch of red pepper flakes to the Alfredo sauce for a subtle kick.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Sharp knife
04 -
Cheese grater
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 822 kcal
Total Fat: 61 g
Total Carbohydrate: 19 g
Protein: 47 g