Low Calorie Tostadas: Quick, High Protein Dinner (Print Version)
Low calorie, high protein tostadas are a quick and satisfying dinner. Enjoy crispy shells topped with lean protein and fresh veggies for a healthy, flavorful meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Low-Calorie
# Ingredients:
→ Crisp Tostada Shells
01 -
8 small corn tortillas (6-inch)
02 -
1 tbsp olive oil
03 -
Salt and pepper to taste
→ Lean & Flavorful Filling
04 -
1 lb ground chicken breast (98% lean)
05 -
1/2 yellow onion, finely diced
06 -
2 cloves garlic, minced
07 -
1 tbsp chili powder
08 -
1 tsp ground cumin
09 -
1/2 tsp smoked paprika
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
→ Creamy Lime Drizzle
12 -
1/2 cup plain non-fat Greek yogurt
13 -
1 tbsp fresh lime juice
14 -
Pinch of salt
→ Fresh & Vibrant Toppings
15 -
3 cups shredded green cabbage
16 -
1 cup prepared salsa (mild or medium)
17 -
1/4 cup fresh cilantro, chopped
18 -
1/2 ripe avocado, diced
# Instructions:
01 -
Preheat oven to 400°F. Brush 8 small corn tortillas (6-inch) with 1 tbsp olive oil. Season lightly with salt and pepper. Arrange on a baking sheet and bake for 5-7 minutes, flipping once, until golden and crisp. This is crucial for your Low Calorie Tostadas: Quick, High Protein Dinner.
02 -
While tortillas bake, heat a large non-stick skillet over medium heat. Add 1/2 yellow onion, finely diced, and cook for 3-4 minutes until softened. Stir in 2 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Add 1 lb ground chicken breast (98% lean) to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess liquid. Stir in 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 1-2 minutes more to toast spices. This flavorful filling is key for your Low Calorie Tostadas: Quick, High Protein Dinner.
04 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1 tbsp fresh lime juice, and a pinch of salt until smooth and creamy. Set aside. This bright, tangy drizzle perfectly complements your Low Calorie Tostadas: Quick, High Protein Dinner.
05 -
While the chicken cooks, prepare your fresh toppings. Shred 3 cups green cabbage, chop 1/4 cup fresh cilantro, and dice 1/2 ripe avocado. Have 1 cup prepared salsa (mild or medium) ready for assembly.
06 -
To assemble your Low Calorie Tostadas: Quick, High Protein Dinner, spread a generous layer of the cooked chicken filling onto each crisp tostada shell. Top with shredded green cabbage, a spoonful of prepared salsa, and diced avocado. Drizzle with the creamy lime yogurt sauce and sprinkle with fresh cilantro before serving immediately.
# Notes:
01 -
For an even quicker crisp, air fry your corn tortillas at 375°F for 3-5 minutes until golden and firm. Watch carefully to prevent burning.
02 -
Leftover chicken filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling fresh tostadas.
03 -
Feel free to customize your Low Calorie Tostadas: Quick, High Protein Dinner with extra spice! Add a pinch of cayenne pepper to the chicken or a dash of your favorite hot sauce when serving.
04 -
If you don't have Greek yogurt, a light sour cream can be used for the drizzle, though the protein content will be lower.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Small bowl
04 -
Whisk
05 -
Cutting board
06 -
Knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 367 kcal
Total Fat: 10 g
Total Carbohydrate: 34 g
Protein: 33 g