Keto Meatball Recipes: 17 Low-Carb Dinner Ideas (Print Version)
Keto meatball recipes offer delicious low-carb options for any meal. Explore 17 flavorful variations, from classic Italian to spicy Asian, all gluten-free and satisfying.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: International
Dietary: Gluten-Free
# Ingredients:
→ The Hearty Meatball Blend
01 -
1 lb ground beef (80/20)
02 -
1/2 lb ground pork
03 -
1 large egg
04 -
1/4 cup grated Parmesan cheese
→ Aromatic Infusers & Seasoning
05 -
1/4 cup finely minced yellow onion
06 -
4 cloves garlic, minced
07 -
1/4 cup fresh parsley, chopped
08 -
1 tsp dried oregano
09 -
1/2 tsp red pepper flakes
10 -
Salt and black pepper to taste
→ Rich Tomato Simmer Sauce
11 -
2 tbsp olive oil
12 -
1 (14.5 oz) can crushed tomatoes
13 -
2 tbsp tomato paste
14 -
1/2 cup beef broth
15 -
2 tbsp unsalted butter
16 -
1/4 cup fresh basil, chopped
→ Garnish & Freshness
17 -
Fresh parsley, for garnish
# Instructions:
01 -
In a large bowl, gently combine 1 lb ground beef (80/20), 1/2 lb ground pork, 1 large egg, 1/4 cup grated Parmesan cheese, 1/4 cup finely minced yellow onion, 4 cloves garlic (minced), 1/4 cup fresh parsley (chopped), 1 tsp dried oregano, 1/2 tsp red pepper flakes, and salt and black pepper to taste. This is the foundation for your 17 Best Ever Keto Meatball Recipes!
02 -
Using your hands, gently roll the meat mixture into approximately 16-18 uniform meatballs, about 1.5 inches in diameter. Avoid overworking the mixture to ensure tender results for these 17 Best Ever Keto Meatball Recipes!
03 -
Heat 2 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add the meatballs in batches, browning them on all sides for 3-4 minutes per batch. This crucial step locks in flavor for your 17 Best Ever Keto Meatball Recipes! Remove browned meatballs and set aside.
04 -
In the same skillet, add 2 tbsp tomato paste and cook for 1 minute, stirring constantly. Pour in 1 (14.5 oz) can crushed tomatoes and 1/2 cup beef broth. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
05 -
Return the browned meatballs to the simmering sauce. Reduce heat to low, cover, and cook for 15-20 minutes, or until the meatballs are cooked through and tender. Stir occasionally to prevent sticking and ensure even cooking.
06 -
Stir in 2 tbsp unsalted butter and 1/4 cup fresh basil (chopped) into the sauce. Season with additional salt and pepper if needed. Garnish your 17 Best Ever Keto Meatball Recipes! with fresh parsley before serving.
# Notes:
01 -
For the most tender meatballs, avoid overmixing the meat mixture. Gentle handling keeps them light and juicy.
02 -
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months.
03 -
Feel free to substitute the ground pork with ground Italian sausage (ensure it's sugar-free for keto) or use all ground beef for a different flavor profile.
04 -
Serve these delicious keto meatballs with zucchini noodles, cauliflower rice, or a simple side salad for a complete low-carb meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Large skillet or Dutch oven
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 667 kcal
Total Fat: 55 g
Total Carbohydrate: 8 g
Protein: 36 g