Hot Honey Feta Chicken: Quick & High-Protein Dinner (Print Version)
Quick hot honey feta chicken recipe. Enjoy a high-protein, flavorful dinner in under 30 minutes. Sweet, spicy, and savory for a satisfying meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp smoked paprika
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
→ Sweet Heat Glaze
07 -
1/4 cup honey
08 -
2 tbsp hot sauce (e.g., Sriracha or Frank's RedHot)
09 -
1 tsp apple cider vinegar
→ Roasted Garden Companions
10 -
4 cups broccoli florets (about 1 lb)
11 -
1/2 large red onion, cut into wedges
12 -
1 tbsp olive oil
13 -
1/4 tsp salt
14 -
1/8 tsp black pepper
→ Mediterranean Crumbles & Freshness
15 -
3/4 cup feta cheese, crumbled
16 -
1/4 cup fresh parsley, chopped, for garnish
17 -
1 whole lemon, cut into wedges
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, toss 4 cups broccoli florets and 1/2 large red onion (cut into wedges) with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Spread in a single layer.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, combine 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Rub this mixture evenly over the chicken. This is key for your Hot Honey Feta Chicken: Quick & High-Protein Dinner.
03 -
Place the baking sheet with the seasoned broccoli and red onion into the preheated oven. Roast for 10-12 minutes, or until tender-crisp and slightly charred. Remove from oven and set aside while you cook the chicken.
04 -
While vegetables roast, heat a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until internal temperature reaches 165°F and chicken is golden brown. Remove chicken from skillet and set aside.
05 -
In a small bowl, whisk together 1/4 cup honey, 2 tbsp hot sauce (e.g., Sriracha or Frank's RedHot), and 1 tsp apple cider vinegar until well combined. This sweet heat glaze is essential for the Hot Honey Feta Chicken: Quick & High-Protein Dinner.
06 -
Return the cooked chicken to the skillet over low heat. Pour the hot honey glaze over the chicken, turning to coat evenly. Simmer for 1-2 minutes, allowing the glaze to thicken slightly and adhere to the chicken.
07 -
Slice the glazed chicken. Serve immediately alongside the roasted broccoli and red onion. Garnish generously with 3/4 cup crumbled feta cheese, 1/4 cup fresh chopped parsley, and a squeeze of fresh lemon from 1 whole lemon. Enjoy your Hot Honey Feta Chicken: Quick & High-Protein Dinner!
# Notes:
01 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs for a juicier result, adjusting cooking time as needed.
02 -
Adjust the amount of hot sauce in the glaze to your preference. For extra heat, add a pinch of red pepper flakes to the chicken seasoning.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave.
04 -
This dish pairs wonderfully with a side of quinoa, brown rice, or a light green salad for an even more complete meal.
# Tools You'll Need:
01 -
Large baking sheet
02 -
2-3 mixing bowls
03 -
measuring cups and spoons
04 -
cutting board
05 -
sharp knife
06 -
whisk
# Nutrition Facts (Per Serving):
Calories: 510 kcal
Total Fat: 16 g
Total Carbohydrate: 28 g
Protein: 58 g