High Protein Steak Fajita Bowl: Easy Meal Prep (Print Version)
High Protein Steak Fajita Bowl offers a flavorful, easy meal prep solution. Enjoy tender steak, vibrant peppers, and onions for a healthy, satisfying weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Sizzling Steak & Fajita Veggies
01 -
1 1/2 lbs flank steak, trimmed
02 -
2 tbsp olive oil
03 -
1 large red bell pepper, thinly sliced
04 -
1 large yellow bell pepper, thinly sliced
05 -
1 large red onion, thinly sliced
→ Zesty Fajita Seasoning
06 -
1 tbsp chili powder
07 -
1 tsp ground cumin
08 -
1 tsp smoked paprika
09 -
1/2 tsp garlic powder
10 -
1/2 tsp onion powder
11 -
1/4 tsp dried oregano
12 -
Salt and pepper to taste
→ Hearty Quinoa Base
13 -
1 cup uncooked quinoa
14 -
2 cups water
→ Fresh Finishes & Creamy Accents
15 -
1 large avocado, diced
16 -
1/2 cup fresh cilantro, chopped
17 -
1 lime, cut into wedges
18 -
1/2 cup plain Greek yogurt
# Instructions:
01 -
Combine 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp dried oregano, salt, and pepper. Pat dry 1 1/2 lbs flank steak, then rub generously with half of the seasoning blend. This is key for a flavorful High Protein Steak Fajita Bowl: Easy Meal Prep.
02 -
Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
03 -
Thinly slice 1 large red bell pepper, 1 large yellow bell pepper, and 1 large red onion. These vibrant vegetables will add essential flavor and texture to your High Protein Steak Fajita Bowl: Easy Meal Prep. Set aside, ready for cooking.
04 -
Heat 1 tbsp olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering. Add the seasoned 1 1/2 lbs flank steak and sear for 3-5 minutes per side for medium-rare, or until desired doneness. Remove steak from pan, tent with foil, and let rest for 5-10 minutes.
05 -
In the same skillet, add the remaining 1 tbsp olive oil. Add the sliced 1 large red bell pepper, 1 large yellow bell pepper, and 1 large red onion. Sauté for 5-7 minutes, stirring occasionally, until tender-crisp. Stir in the remaining half of the seasoning blend.
06 -
Thinly slice the rested 1 1/2 lbs flank steak against the grain. To assemble your High Protein Steak Fajita Bowl: Easy Meal Prep, divide the cooked 1 cup quinoa among 4 bowls. Top with sliced steak and sautéed fajita vegetables.
07 -
Garnish each bowl with 1 large avocado, diced, and 1/2 cup fresh cilantro, chopped. Serve with 1 lime, cut into wedges, for squeezing, and 1/2 cup plain Greek yogurt on the side for a creamy, protein-rich accent.
# Notes:
01 -
For extra tender steak, always slice against the grain after resting. This breaks up the muscle fibers, making each bite more enjoyable.
02 -
Store individual portions of the High Protein Steak Fajita Bowl in airtight containers in the refrigerator for up to 3-4 days, perfect for easy meal prep.
03 -
Feel free to swap flank steak for skirt steak or chicken breast. You can also add black beans or corn to the bowls for extra fiber and flavor.
04 -
For a spicier kick, add a pinch of cayenne pepper to the fajita seasoning or a drizzle of your favorite hot sauce when serving.
# Tools You'll Need:
01 -
Large skillet or cast iron pan
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Saucepan
06 -
Spatula or tongs
# Nutrition Facts (Per Serving):
Calories: 758 kcal
Total Fat: 35 g
Total Carbohydrate: 49 g
Protein: 64 g