High Protein Scrambled Eggs with Cottage Cheese (Print Version)
Start your day strong with high protein scrambled eggs mixed with creamy cottage cheese. A quick, satisfying, and nutritious breakfast to fuel your morning.
# Recipe Info:
Prep Time: 3 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 8 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
3 Large Eggs
02 -
1/2 cup Low-fat Cottage Cheese (4% milkfat)
→ Savory Scramble Essentials
03 -
1 tsp Unsalted Butter
04 -
1 tbsp Milk (2% or whole)
05 -
1/4 tsp Garlic Powder
06 -
1/4 tsp Onion Powder
07 -
1/8 tsp Smoked Paprika
08 -
Salt to taste
09 -
Black Pepper to taste
→ Freshness & Vibrant Accents
10 -
1/4 cup Baby Spinach, chopped
11 -
1/4 cup Cherry Tomatoes, halved
12 -
1 tbsp Fresh Chives, chopped (for garnish)
13 -
Pinch of Red Pepper Flakes (optional)
# Instructions:
01 -
Finely chop 1/4 cup Baby Spinach and halve 1/4 cup Cherry Tomatoes. In a small bowl, combine 1/4 tsp Garlic Powder, 1/4 tsp Onion Powder, and 1/8 tsp Smoked Paprika. This readies your components for a delicious Scrambled Eggs with Cottage Cheese: High Protein Breakfast.
02 -
In a medium bowl, crack 3 Large Eggs. Add 1 tbsp Milk (2% or whole), the prepared spice blend, Salt to taste, and Black Pepper to taste. Whisk vigorously until the eggs are well combined and slightly frothy, ensuring a light texture for your scramble.
03 -
Place a non-stick skillet over medium heat. Add 1 tsp Unsalted Butter and allow it to melt and coat the bottom of the pan. Ensure the butter is shimmering but not browning, creating the perfect base for your Scrambled Eggs with Cottage Cheese: High Protein Breakfast.
04 -
Pour the whisked egg mixture into the heated skillet. Let the eggs set for about 30 seconds without stirring. Then, using a spatula, gently push the cooked edges towards the center, allowing the uncooked egg to flow underneath, forming soft curds.
05 -
Once the eggs are mostly set but still slightly moist, gently fold in 1/2 cup Low-fat Cottage Cheese (4% milkfat), the chopped 1/4 cup Baby Spinach, and the halved 1/4 cup Cherry Tomatoes. Cook for another 1-2 minutes, just until heated through and spinach wilts.
06 -
Remove the Scrambled Eggs with Cottage Cheese: High Protein Breakfast from the heat. Taste and adjust Salt and Black Pepper if needed. Garnish generously with 1 tbsp Fresh Chives, chopped, and a Pinch of Red Pepper Flakes (optional) for a vibrant finish.
# Notes:
01 -
For the creamiest scramble, remove the eggs from heat when they are still slightly wet; residual heat will continue to cook them to perfection.
02 -
Feel free to customize your scramble! Try adding a dash of hot sauce, a sprinkle of fresh dill, or even some diced bell peppers for extra flavor and crunch.
03 -
This high-protein breakfast pairs wonderfully with a slice of whole-grain toast, a side of fresh fruit, or sliced avocado for healthy fats.
04 -
Scrambled eggs are best enjoyed immediately. While leftovers can be stored in an airtight container for up to 1 day, the texture may change upon reheating.
# Tools You'll Need:
01 -
Non-stick skillet
02 -
Whisk
03 -
Spatula
04 -
Small bowl
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 370 kcal
Total Fat: 23 g
Total Carbohydrate: 8 g
Protein: 32 g