High Protein Mediterranean Chicken Tzatziki Bowls (Print Version)
High Protein Mediterranean Chicken Tzatziki Bowls offer a fresh, flavorful, and satisfying meal. Enjoy tender chicken, creamy tzatziki, and vibrant veggies.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Mediterranean Marinated Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1 tbsp fresh lemon juice
04 -
1 tsp dried oregano
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Cool & Creamy Tzatziki
07 -
1 cup plain Greek yogurt (2% or full-fat)
08 -
1/2 cup English cucumber, grated and squeezed dry
09 -
2 tbsp fresh dill, chopped
10 -
1 clove garlic, minced
11 -
1 tsp fresh lemon juice
12 -
Salt and black pepper to taste
→ Vibrant Bowl Builders
13 -
2 cups cooked quinoa
14 -
1 cup cherry tomatoes, halved
15 -
1/2 cup cucumber, diced
16 -
1/4 cup red onion, thinly sliced
17 -
1/4 cup Kalamata olives, pitted and halved
18 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp dried oregano, 1/2 tsp garlic powder, salt, and black pepper. Toss to coat evenly. Let the chicken marinate for at least 15 minutes while you prepare other components for your High Protein Mediterranean Chicken Tzatziki Bowls Recipe.
02 -
In a medium bowl, whisk together 1 cup plain Greek yogurt, 1/2 cup grated and squeezed dry English cucumber, 2 tbsp fresh dill, 1 clove minced garlic, 1 tsp fresh lemon juice, salt, and black pepper. Stir until well combined. Refrigerate the Cool & Creamy Tzatziki until serving to allow the flavors to meld for your High Protein Mediterranean Chicken Tzatziki Bowls Recipe.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden brown and cooked through. Adjust cooking time based on chicken thickness.
04 -
While the chicken cooks, prepare your Vibrant Bowl Builders. Halve 1 cup cherry tomatoes, dice 1/2 cup cucumber, thinly slice 1/4 cup red onion, and halve 1/4 cup Kalamata olives. Ensure you have 2 cups cooked quinoa ready for assembly.
05 -
Once cooked, remove the Mediterranean Marinated Chicken from the skillet and let it rest on a cutting board for 5 minutes. This resting period helps keep the chicken juicy and tender for your High Protein Mediterranean Chicken Tzatziki Bowls Recipe. Slice the chicken breasts into strips or bite-sized pieces.
06 -
Divide 2 cups cooked quinoa among 4 serving bowls. Top each with the sliced Mediterranean chicken, halved cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives. Drizzle generously with the prepared Cool & Creamy Tzatziki. Garnish with 2 tbsp fresh parsley before serving.
# Notes:
01 -
For an even deeper flavor, marinate the chicken for at least 30 minutes or up to 4 hours in the refrigerator.
02 -
Store leftover chicken and quinoa separately from the tzatziki and fresh vegetables in airtight containers for up to 3 days. Assemble just before eating for best freshness.
03 -
Feel free to customize your Vibrant Bowl Builders with other favorite Mediterranean vegetables like bell peppers, spinach, or artichoke hearts.
04 -
Serve these High Protein Mediterranean Chicken Tzatziki Bowls with warm pita bread or a side of hummus for an extra satisfying meal.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Grater
03 -
Cutting board
04 -
Sharp knife
05 -
Grill pan or baking sheet
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 522 kcal
Total Fat: 17 g
Total Carbohydrate: 24 g
Protein: 60 g