High Protein Ground Beef & Potatoes Meal Prep (Print Version)
High Protein Ground Beef & Potatoes is a hearty, satisfying dish perfect for meal prep. Enjoy a balanced, flavorful meal ready to fuel your week.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 lb 93% lean ground beef
02 -
2 lbs Yukon gold potatoes, peeled and diced into 1/2-inch cubes
→ Aromatic Boosters
03 -
1 tbsp olive oil
04 -
1 yellow onion, diced
05 -
3 cloves garlic, minced
→ Savory Seasoning & Sauce
06 -
2 tbsp tomato paste
07 -
1 cup low sodium beef broth
08 -
1 tbsp Worcestershire sauce
09 -
1 tsp smoked paprika
10 -
1/2 tsp dried thyme
11 -
Salt and black pepper to taste
→ Fresh Finish
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Peel and dice 2 lbs Yukon gold potatoes into 1/2-inch cubes. Dice 1 yellow onion and mince 3 cloves garlic. This initial prep ensures a smooth cooking process for your High Protein Ground Beef & Potatoes | Meal Prep Ready.
02 -
Heat a large skillet or Dutch oven over medium-high heat. Add 1 lb 93% lean ground beef and cook, breaking it up with a spoon, until thoroughly browned. Drain any excess fat from the skillet.
03 -
Add 1 tbsp olive oil to the skillet with the browned beef. Stir in the diced 1 yellow onion and minced 3 cloves garlic. Cook for 3-4 minutes, stirring occasionally, until the onion softens and becomes fragrant.
04 -
Stir in 2 tbsp tomato paste, 1 tsp smoked paprika, and 1/2 tsp dried thyme. Cook for 1 minute, stirring constantly, to toast the spices and deepen the flavor profile of your High Protein Ground Beef & Potatoes | Meal Prep Ready.
05 -
Add the diced 2 lbs Yukon gold potatoes, 1 cup low sodium beef broth, and 1 tbsp Worcestershire sauce to the skillet. Bring the mixture to a gentle simmer, then cover and cook for 15-20 minutes, or until the potatoes are tender. Season with salt and black pepper to taste.
06 -
Uncover the skillet and cook for a few more minutes if needed to reduce any excess liquid. Stir in 1/4 cup fresh parsley. Taste and adjust salt and black pepper as desired. Your High Protein Ground Beef & Potatoes | Meal Prep Ready is now ready to serve or portion.
# Notes:
01 -
Meal Prep Tip: Portion the cooked High Protein Ground Beef & Potatoes into airtight containers for up to 4 days in the refrigerator. Reheat gently in the microwave or on the stovetop.
02 -
Potato Swap: While Yukon golds are recommended for their creamy texture, russet or red potatoes can be used. Just ensure they are diced uniformly for even cooking.
03 -
Spice It Up: For a touch of heat, add a pinch of red pepper flakes along with the smoked paprika in Step 4.
04 -
Serving Suggestion: This dish is hearty on its own, but a simple side salad or some steamed green beans would complement it beautifully.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Potato peeler (optional)
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 480 kcal
Total Fat: 15 g
Total Carbohydrate: 53 g
Protein: 30 g