High Protein Freezer Friendly Breakfast Bowls (Print Version)
High protein freezer friendly breakfast bowls for busy mornings. Prep ahead for quick, nutritious meals. Enjoy a delicious, healthy start to your day!
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein Powerhouse
01 -
12 large eggs
02 -
1 lb lean ground turkey sausage
→ Hearty Roasted Veggies
03 -
2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
04 -
1 large bell pepper (any color), cored and diced
05 -
1/2 yellow onion, diced
06 -
2 tbsp olive oil
07 -
1 tsp smoked paprika
08 -
1 tsp garlic powder
09 -
1 tsp onion powder
10 -
1 tsp salt
11 -
1/2 tsp black pepper
→ Fresh Greens & Cheesy Melt
12 -
2 cups fresh spinach
13 -
1 cup shredded sharp cheddar cheese
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, toss 2 medium sweet potatoes, 1 large bell pepper, and 1/2 yellow onion with 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper.
02 -
Spread the seasoned vegetables in a single layer on the baking sheet. Roast for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized. This forms the delicious base for your High Protein Freezer Friendly Breakfast Bowls You'll Love.
03 -
While veggies roast, heat a large skillet over medium-high heat. Add 1 lb lean ground turkey sausage, breaking it up with a spoon. Cook until browned and cooked through, about 7-8 minutes. Drain any excess fat and set aside.
04 -
In a medium bowl, whisk 12 large eggs until well combined. Return the skillet to medium heat (no need to clean). Pour in the whisked eggs and scramble gently until just set but still moist, about 3-4 minutes.
05 -
Add the cooked turkey sausage and roasted vegetables to the scrambled eggs in the skillet. Stir in 2 cups fresh spinach, cooking for just 1-2 minutes until the spinach wilts. This brings all the components together for your High Protein Freezer Friendly Breakfast Bowls You'll Love.
06 -
Divide the warm breakfast mixture evenly among 4 freezer-friendly containers or bowls. Top each portion with 1 cup shredded sharp cheddar cheese. The residual heat will slightly melt the cheese, making these High Protein Freezer Friendly Breakfast Bowls You'll Love even better.
07 -
Allow the assembled bowls to cool completely to room temperature before covering tightly. Store in the refrigerator for up to 4 days or freeze for up to 3 months. Label with the date for easy tracking.
# Notes:
01 -
Feel free to swap turkey sausage for ground chicken, lean ground beef, or even plant-based crumbles for a vegetarian option.
02 -
Serve these bowls with a dash of hot sauce, a dollop of Greek yogurt, or a side of avocado for extra flavor and healthy fats.
03 -
To reheat from frozen, remove lid (if not microwave-safe) and microwave on high for 3-5 minutes, stirring halfway, until heated through. From refrigerated, microwave for 1-2 minutes.
04 -
For extra flavor, try adding a pinch of red pepper flakes to the veggies before roasting or a splash of milk to the eggs before scrambling.
# Tools You'll Need:
01 -
Large skillet
02 -
Baking sheet
03 -
Mixing bowls
04 -
Freezer-safe containers
# Nutrition Facts (Per Serving):
Calories: 708 kcal
Total Fat: 41 g
Total Carbohydrate: 40 g
Protein: 49 g