High Protein Fluffy Cottage Cheese Pancakes (Print Version)
Enjoy high protein fluffy cottage cheese pancakes for a satisfying breakfast. Easy to make, these pancakes are a delicious and healthy way to start your day.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Rich Core
01 -
1 1/2 cups small-curd cottage cheese (4% milkfat)
02 -
2 large eggs
→ Fluffy Foundation & Sweetness
03 -
1/2 cup all-purpose flour
04 -
1/4 cup milk (any kind, e.g., 2%)
05 -
1 1/2 teaspoons baking powder
06 -
1 tablespoon granulated sugar
07 -
1 teaspoon pure vanilla extract
08 -
1/4 teaspoon salt
09 -
1/4 teaspoon ground cinnamon
→ Griddle & Garnish
10 -
1 tablespoon neutral cooking oil (such as canola or avocado oil)
11 -
1/4 cup pure maple syrup, for serving
12 -
1 cup fresh mixed berries, for serving
13 -
Pinch of powdered sugar, for garnish
# Instructions:
01 -
In a large bowl, whisk together 1 1/2 cups small-curd cottage cheese, 2 large eggs, 1/4 cup milk, and 1 teaspoon pure vanilla extract until well combined. This forms the protein-rich core for your Fluffy Cottage Cheese Pancakes (High Protein).
02 -
In a separate medium bowl, whisk together 1/2 cup all-purpose flour, 1 1/2 teaspoons baking powder, 1 tablespoon granulated sugar, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon. Ensure there are no lumps for a smooth batter.
03 -
Gently add the dry ingredient mixture to the wet ingredient mixture. Stir just until combined; do not overmix. A few small lumps are perfectly fine and contribute to the fluffy texture of these Fluffy Cottage Cheese Pancakes (High Protein).
04 -
Heat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon neutral cooking oil, spreading it evenly. The griddle is ready when a drop of water sizzles and evaporates quickly.
05 -
Pour 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles appear on the surface before flipping. These Fluffy Cottage Cheese Pancakes (High Protein) cook quickly, so watch them closely.
06 -
Continue cooking the remaining batter in batches, adding more neutral cooking oil if necessary. Keep cooked pancakes warm on a plate in a low oven (around 200°F) while you finish the batch.
07 -
Stack the warm Fluffy Cottage Cheese Pancakes (High Protein) on plates. Drizzle generously with 1/4 cup pure maple syrup, sprinkle with a pinch of powdered sugar, and serve immediately with 1 cup fresh mixed berries.
# Notes:
01 -
Don't overmix the batter! A few lumps are fine and contribute to the light, fluffy texture. Overmixing develops gluten, leading to tougher pancakes.
02 -
For an extra protein boost, you can substitute up to half of the all-purpose flour with a protein powder (like unflavored whey or casein), adjusting milk slightly if needed for consistency.
03 -
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster, microwave, or on a griddle.
04 -
Get creative with toppings! Beyond maple syrup and berries, try a dollop of Greek yogurt, sliced bananas, a sprinkle of nuts, or a drizzle of honey.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Non-stick griddle or large skillet
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 300 kcal
Total Fat: 10 g
Total Carbohydrate: 37 g
Protein: 15 g