High Protein Creamy Rotisserie Chicken Broccoli Pasta (Print Version)
High protein creamy rotisserie chicken broccoli pasta is a quick, satisfying weeknight meal. Enjoy tender chicken, fresh broccoli, and pasta in a rich, savory sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Foundation
01 -
12 oz whole wheat penne pasta
02 -
2 cups shredded rotisserie chicken (skin removed)
→ Velvety Cream Sauce
03 -
4 oz cream cheese, softened
04 -
1 cup 2% milk
05 -
1/2 cup chicken broth
06 -
1/2 cup grated Parmesan cheese
→ Garden Goodness & Aromatics
07 -
1 tbsp olive oil
08 -
1/2 small yellow onion, diced
09 -
3 cloves garlic, minced
10 -
4 cups broccoli florets (fresh or frozen)
→ Flavor Boosters & Seasoning
11 -
1 tsp dried Italian seasoning
12 -
1 tsp salt, plus more to taste
13 -
1/2 tsp black pepper, plus more to taste
14 -
1/4 tsp red pepper flakes (optional)
# Instructions:
01 -
Boil a large pot of salted water for 12 oz whole wheat penne pasta. While it cooks, dice 1/2 small yellow onion, mince 3 cloves garlic, and prepare 4 cups broccoli florets. Cook pasta according to package directions until al dente, then drain and set aside.
02 -
In a large skillet or pot, heat 1 tbsp olive oil over medium heat. Add the diced 1/2 small yellow onion and cook for 3-4 minutes until softened. Stir in the minced 3 cloves garlic and cook for another minute until fragrant.
03 -
Add the 4 cups broccoli florets to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp. This ensures a vibrant texture in your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
04 -
Reduce heat to low. Add 4 oz softened cream cheese, 1 cup 2% milk, 1/2 cup chicken broth, 1 tsp dried Italian seasoning, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (optional). Whisk until the cream cheese is fully melted and the sauce is smooth. This forms the rich base for your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
05 -
Stir in 2 cups shredded rotisserie chicken (skin removed) and 1/2 cup grated Parmesan cheese into the sauce. Add the cooked 12 oz whole wheat penne pasta. Toss everything together until the pasta and chicken are well coated in the creamy sauce, creating a delicious High Protein Creamy Rotisserie Chicken Broccoli Pasta.
06 -
Continue to cook for 1-2 minutes, allowing the sauce to thicken slightly and all ingredients to heat through. Taste and adjust salt and pepper as needed. Serve your High Protein Creamy Rotisserie Chicken Broccoli Pasta immediately and enjoy!
# Notes:
01 -
Frozen broccoli works great! No need to thaw, just add directly to the skillet and cook a few minutes longer until tender.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of milk or broth to restore creaminess.
03 -
For an extra protein boost, consider stirring in a scoop of unflavored protein powder into the sauce before adding the chicken and pasta.
04 -
Garnish with extra grated Parmesan cheese and fresh parsley for a pop of color and flavor before serving.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet or Dutch oven
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 694 kcal
Total Fat: 27 g
Total Carbohydrate: 73 g
Protein: 48 g