High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High protein creamy garlic cheesy chicken and potatoes. A satisfying, flavorful dinner packed with lean protein and comforting flavors. Easy weeknight meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and cut into 1-inch cubes
→ The Creamy Garlic Cheesy Embrace
03 -
1 1/2 cups low-sodium chicken broth
04 -
4 oz full-fat cream cheese, softened
05 -
1/2 cup plain 2% or full-fat Greek yogurt
06 -
1/2 cup grated Parmesan cheese
07 -
1 cup shredded mozzarella cheese
08 -
4 cloves garlic, minced
→ Aromatic Enhancers & Seasoning
09 -
2 tbsp olive oil
10 -
1 tsp dried thyme
11 -
1 tsp onion powder
12 -
1/2 tsp black pepper
13 -
1 tsp salt, plus more to taste
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F (200°C). Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Scrub and cut 1 1/2 lbs Yukon Gold potatoes into 1-inch cubes. Mince 4 cloves garlic and chop 2 tbsp fresh parsley, setting it aside for garnish.
02 -
Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Season chicken with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp onion powder. Sear chicken for 3-4 minutes until lightly browned on all sides; it doesn't need to be cooked through. Remove chicken and set aside.
03 -
Add the cubed 1 1/2 lbs Yukon Gold potatoes to the same skillet. Season with remaining 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp onion powder, plus 1 tsp dried thyme. Sauté for 5-7 minutes until slightly tender. This forms the hearty foundation for your High Protein Creamy Garlic Cheesy Chicken and Potatoes.
04 -
Reduce heat to medium. Stir in 4 cloves minced garlic for 1 minute until fragrant. Pour in 1 1/2 cups low-sodium chicken broth. Whisk in 4 oz softened full-fat cream cheese, 1/2 cup plain 2% or full-fat Greek yogurt, and 1/2 cup grated Parmesan cheese until smooth. This creates the rich, creamy sauce for your High Protein Creamy Garlic Cheesy Chicken and Potatoes.
05 -
Return the seared chicken to the skillet, stirring to coat it with the creamy sauce and potatoes. Ensure everything is evenly distributed in the skillet. Top the entire dish generously with 1 cup shredded mozzarella cheese.
06 -
Transfer the skillet to the preheated oven. Bake for 18-22 minutes, or until the chicken is cooked through, the potatoes are fork-tender, and the mozzarella is melted, bubbly, and golden brown. This completes the cooking for your High Protein Creamy Garlic Cheesy Chicken and Potatoes.
07 -
Remove the skillet from the oven and let the High Protein Creamy Garlic Cheesy Chicken and Potatoes rest for 5 minutes before serving. Garnish generously with 2 tbsp fresh chopped parsley.
# Notes:
01 -
For an extra kick, a pinch of red pepper flakes can be added to the sauce with the garlic.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute boneless, skinless chicken thighs for the breasts, adjusting cooking time slightly if needed. Sweet potatoes can also be used instead of Yukon Golds for a different flavor profile.
04 -
Serve this hearty dish with a simple side salad or some crusty bread to soak up all the delicious creamy sauce.
# Tools You'll Need:
01 -
Large oven-safe skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 750 kcal
Total Fat: 33 g
Total Carbohydrate: 35 g
Protein: 72 g