High Protein Creamy Garlic Cheesy Chicken Dinner (Print Version)
High Protein Creamy Garlic Cheesy Chicken is a satisfying dinner. Enjoy tender chicken in a rich, garlicky, cheesy sauce. Quick and flavorful.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Aromatic Flavor Foundation
02 -
1 tbsp olive oil
03 -
1/2 small yellow onion, finely diced
04 -
4 cloves garlic, minced
05 -
1 tsp dried Italian seasoning
06 -
1/2 tsp kosher salt
07 -
1/4 tsp black pepper
08 -
Pinch of red pepper flakes (optional)
→ Velvety Garlic-Cheese Embrace
09 -
4 oz light cream cheese, softened
10 -
1/2 cup low-sodium chicken broth
11 -
1/4 cup 2% milk
12 -
1/2 cup grated Parmesan cheese
13 -
1/2 cup shredded part-skim mozzarella cheese
→ Fresh Finish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Slice the 1.5 lbs boneless, skinless chicken breasts horizontally to create thinner cutlets. Season generously with 1/2 tsp kosher salt and 1/4 tsp black pepper on both sides. This ensures even cooking and maximum flavor absorption for your High Protein Creamy Garlic Cheesy Chicken Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken cutlets and cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
03 -
In the same skillet, add the 1/2 small yellow onion, finely diced, and sauté for 2-3 minutes until softened. Stir in 4 cloves garlic, minced, 1 tsp dried Italian seasoning, and a pinch of red pepper flakes (optional). Cook for 1 minute until fragrant.
04 -
Reduce heat to medium-low. Whisk in 4 oz light cream cheese, softened, 1/2 cup low-sodium chicken broth, and 1/4 cup 2% milk until smooth. Bring the mixture to a gentle simmer, stirring constantly, to form the velvety base of your High Protein Creamy Garlic Cheesy Chicken Dinner.
05 -
Stir in 1/2 cup grated Parmesan cheese and 1/2 cup shredded part-skim mozzarella cheese until completely melted and the sauce is thick and smooth. Continue to stir gently to prevent any sticking to the bottom of the skillet.
06 -
Return the cooked chicken cutlets to the skillet, nestling them into the creamy garlic cheese sauce. Let it gently simmer for 2-3 minutes, allowing the flavors to meld and the chicken to warm through. This completes the cooking of your High Protein Creamy Garlic Cheesy Chicken Dinner.
07 -
Remove the skillet from heat. Garnish generously with 2 tbsp fresh parsley, chopped, before serving immediately. This dish pairs wonderfully with a side of steamed green beans, roasted broccoli, or a light garden salad.
# Notes:
01 -
For an even richer flavor, you can use full-fat cream cheese and milk, though it will increase the calorie and fat content.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to add a handful of fresh spinach or sun-dried tomatoes to the sauce along with the cheese for added vegetables and flavor.
04 -
Ensure your cream cheese is truly softened before adding it to the sauce to prevent lumps and ensure a smooth, creamy consistency.
# Tools You'll Need:
01 -
Large skillet or oven-safe pan
02 -
cutting board
03 -
sharp knife
04 -
measuring cups
05 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 471 kcal
Total Fat: 20 g
Total Carbohydrate: 6 g
Protein: 64 g