High Protein Cottage Cheese Wraps (Print Version)

High protein cottage cheese wraps are a quick, healthy, and versatile meal. Enjoy these easy-to-make, low-carb wraps for breakfast, lunch, or a light snack.

# Recipe Info:

Prep Time: 10 Minutes minutes

Cook Time: 15 Minutes minutes

Total Time: 25 minutes

Servings: 2 Servings

Difficulty: Beginner

Cuisine: Contemporary

Dietary: Gluten-Free, Diabetic-Friendly, Low-Calorie, Low-Fat

# Ingredients:

→ Cottage Cheese Wrap Base

01 - 1 1/2 cups low-fat cottage cheese

02 - 1 large egg

03 - 1 tbsp cornstarch

04 - 1/2 tsp garlic powder

05 - 1/2 tsp onion powder

06 - Salt and black pepper to taste

→ Savory Chicken Salad Filling

07 - 4 oz cooked chicken breast, shredded

08 - 1/4 cup plain Greek yogurt (0% or 2% fat)

09 - 1/4 cup finely diced celery

10 - 2 tbsp finely diced red onion

11 - 1 tsp Dijon mustard

→ Bright Finishers

12 - 1 tbsp fresh dill, chopped

13 - 1 tbsp fresh lemon juice

14 - 1 tbsp fresh chives, chopped, for garnish

15 - 1 cup baby spinach or mixed greens

# Instructions:

01 - In a blender or food processor, combine 1 1/2 cups low-fat cottage cheese, 1 large egg, 1 tbsp cornstarch, 1/2 tsp garlic powder, 1/2 tsp onion powder, and salt and black pepper to taste. Blend until completely smooth, ensuring no lumps remain for your High Protein Cottage Cheese Wraps.

02 - Preheat oven to 350°F. Line a baking sheet with parchment paper. Pour the cottage cheese mixture onto the parchment, spreading it evenly into a thin rectangle (approx. 9x12 inches). Bake for 15 minutes until golden and firm, creating the perfect base for your High Protein Cottage Cheese Wraps.

03 - While the wraps bake, prepare the filling. In a medium bowl, combine 4 oz cooked chicken breast, shredded, 1/4 cup plain Greek yogurt, 1/4 cup finely diced celery, 2 tbsp finely diced red onion, and 1 tsp Dijon mustard. Mix well.

04 - Stir 1 tbsp fresh dill, chopped, and 1 tbsp fresh lemon juice into the chicken salad mixture. Taste and adjust seasoning as needed. This vibrant filling perfectly complements your High Protein Cottage Cheese Wraps.

05 - Carefully peel the cooled cottage cheese wrap from the parchment paper. Cut it in half to create two wraps. Spread half of the chicken salad filling onto each wrap, then top with 1 cup baby spinach or mixed greens.

06 - Gently roll each wrap tightly. Garnish with 1 tbsp fresh chives, chopped. Serve immediately and enjoy your delicious High Protein Cottage Cheese Wraps.

# Notes:

01 - For a vegetarian option, substitute the shredded chicken with canned chickpeas (drained and mashed) or hard-boiled eggs.

02 - Experiment with the wrap base by adding a pinch of Italian seasoning or everything bagel seasoning before baking for extra flavor.

03 - These wraps are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1-2 days.

04 - Serve these High Protein Cottage Cheese Wraps with a side of fresh fruit or a light green salad for a complete and satisfying meal.

# Tools You'll Need:

01 - Blender

02 - Baking sheet

03 - Parchment paper

04 - Mixing bowls

05 - Spatula

06 - Measuring cups and spoons

# Nutrition Facts (Per Serving):

Calories: 313 kcal

Total Fat: 8 g

Total Carbohydrate: 14 g

Protein: 45 g

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