High Protein Cottage Cheese Flatbread Pizza Recipe (Print Version)
Whip up a high protein cottage cheese flatbread pizza in minutes! This quick and easy recipe is perfect for a healthy lunch or light dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein-Packed Flatbread Base
01 -
1 cup low-fat cottage cheese (1% or 2%)
02 -
1 large egg
03 -
2 tbsp oat flour
04 -
1/4 tsp garlic powder
05 -
1/4 tsp onion powder
06 -
1/8 tsp black pepper
07 -
Pinch of salt
→ Savory Pizza Toppings
08 -
2 tbsp tomato paste
09 -
1/4 cup shredded part-skim mozzarella cheese
10 -
1/4 cup sliced red bell pepper
11 -
10 slices turkey pepperoni
12 -
1/4 tsp dried oregano
13 -
Pinch of red pepper flakes (optional)
→ Fresh Finish & Prep
14 -
1/2 tsp olive oil
15 -
2 tbsp fresh basil leaves, chopped
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with 1/2 tsp olive oil. This prepares your surface for the Quick & Easy High Protein Cottage Cheese Flatbread Pizza base, ensuring it won't stick.
02 -
In a blender or food processor, combine 1 cup low-fat cottage cheese, 1 large egg, 2 tbsp oat flour, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/8 tsp black pepper, and a pinch of salt. Blend until completely smooth and no lumps remain.
03 -
Pour the blended cottage cheese mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin, roughly 6-8 inch round or rectangular flatbread shape. Aim for consistent thickness for even cooking.
04 -
Bake the cottage cheese flatbread base in the preheated oven for 10-12 minutes, or until it's firm to the touch and lightly golden brown around the edges. This creates a sturdy foundation for your Quick & Easy High Protein Cottage Cheese Flatbread Pizza.
05 -
Carefully remove the partially baked flatbread from the oven. Spread 2 tbsp tomato paste evenly over the base. Sprinkle with 1/4 cup shredded part-skim mozzarella cheese, 1/4 cup sliced red bell pepper, and arrange 10 slices turkey pepperoni.
06 -
Return the flatbread to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly, and the toppings are heated through. Sprinkle with 1/4 tsp dried oregano and a pinch of red pepper flakes (optional).
07 -
Let your Quick & Easy High Protein Cottage Cheese Flatbread Pizza cool for 1-2 minutes before carefully transferring it to a cutting board. Garnish generously with 2 tbsp fresh basil leaves, chopped. Slice and enjoy immediately.
# Notes:
01 -
Ensure your cottage cheese base is blended completely smooth for the best flatbread texture. Any remaining curds can make the base less cohesive.
02 -
For a spicier kick, increase the red pepper flakes or add a few dashes of hot sauce to the tomato paste. Feel free to customize toppings with your favorite veggies or lean proteins like cooked chicken.
03 -
This pizza is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven or air fryer for best results.
04 -
Serve this high-protein pizza with a simple side salad for a complete and satisfying meal. It's also great for a quick lunch or a healthy snack.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Mixing bowl
04 -
Spatula
05 -
Measuring cups and spoons
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 470 kcal
Total Fat: 18 g
Total Carbohydrate: 25 g
Protein: 49 g