High Protein Cottage Cheese Egg Salad (24g Protein) (Print Version)
Enjoy a creamy, high-protein cottage cheese egg salad. Packed with 24g protein per serving, it's a healthy and satisfying meal prep option for lunch.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Protein Powerhouse Base
01 -
10 large hard-boiled eggs, peeled and chopped
02 -
1 1/2 cups 2% fat cottage cheese
→ Creamy & Tangy Binder
03 -
1/4 cup light mayonnaise
04 -
1 tbsp Dijon mustard
05 -
1 tsp apple cider vinegar
→ Fresh & Flavorful Add-ins
06 -
1 stalk celery, finely diced
07 -
1/4 cup red onion, finely minced
08 -
2 tbsp fresh dill, chopped
09 -
1 tbsp fresh chives, chopped
→ Seasoning & Spice
10 -
1/2 tsp smoked paprika
11 -
1/4 tsp garlic powder
12 -
Salt and freshly ground black pepper to taste
# Instructions:
01 -
Chop 10 large hard-boiled eggs and finely dice 1 stalk celery and 1/4 cup red onion. Finely chop 2 tbsp fresh dill and 1 tbsp fresh chives. Set all prepared ingredients aside, ensuring everything is ready for your Creamy High Protein Cottage Cheese Egg Salad (24g Protein).
02 -
In a large mixing bowl, combine 1 1/2 cups 2% fat cottage cheese, 1/4 cup light mayonnaise, 1 tbsp Dijon mustard, and 1 tsp apple cider vinegar. Whisk until well combined and smooth, forming the creamy foundation for your egg salad.
03 -
Stir 1/2 tsp smoked paprika and 1/4 tsp garlic powder into the cottage cheese mixture. This adds depth and a hint of smoky flavor to the base, enhancing the overall taste of your Creamy High Protein Cottage Cheese Egg Salad (24g Protein).
04 -
Gently fold the chopped 10 large hard-boiled eggs, finely diced 1 stalk celery, 1/4 cup red onion, 2 tbsp fresh dill, and 1 tbsp fresh chives into the creamy cottage cheese mixture until everything is evenly distributed.
05 -
Taste the egg salad and season generously with salt and freshly ground black pepper to taste. Adjust any other seasonings as desired to perfect the flavor profile of your Creamy High Protein Cottage Cheese Egg Salad (24g Protein).
06 -
For best flavor, cover the bowl and refrigerate the egg salad for at least 30 minutes to allow the flavors to meld. Serve chilled on toast, lettuce wraps, or with crackers for a delicious meal.
# Notes:
01 -
For an even creamier texture, blend the 1 1/2 cups 2% fat cottage cheese in a food processor or with an immersion blender until smooth before mixing with other ingredients.
02 -
Feel free to experiment with other fresh herbs like parsley or tarragon, or add a pinch of curry powder for a different flavor profile.
03 -
Store leftover Creamy High Protein Cottage Cheese Egg Salad (24g Protein) in an airtight container in the refrigerator for up to 3-4 days.
04 -
Enjoy this high-protein egg salad on whole-wheat toast, in lettuce cups for a low-carb option, or as a dip with your favorite raw vegetables.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Fork or potato masher
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 307 kcal
Total Fat: 18 g
Total Carbohydrate: 7 g
Protein: 25 g