High-Protein Cottage Cheese Brownies (Print Version)
Enjoy fudgy high-protein cottage cheese brownies! A delicious, guilt-free treat packed with protein, perfect for a healthy dessert or snack. Easy to make.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein Powerhouse Base
01 -
16 oz (2 cups) low-fat cottage cheese
02 -
2 large eggs
03 -
1/2 cup vanilla or chocolate protein powder (whey/casein blend)
04 -
1/4 cup unsweetened almond milk
→ Decadent Chocolate Core
05 -
1/2 cup unsweetened cocoa powder
06 -
1/2 cup sugar-free chocolate chips
07 -
2 tbsp melted coconut oil
→ Sweetness & Structure Builders
08 -
1/2 cup erythritol (or other granular sugar substitute)
09 -
2 tbsp sugar-free maple syrup
10 -
1/4 cup almond flour
11 -
1 tsp baking powder
→ Flavor Enhancers & Moisture Boost
12 -
1 tsp vanilla extract
13 -
1/4 tsp salt
# Instructions:
01 -
Preheat your oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Lightly grease the parchment. This prepares your pan for the delicious High-Protein Cottage Cheese Brownies | Guilt-Free Treat.
02 -
In a blender or food processor, combine 16 oz (2 cups) low-fat cottage cheese, 2 large eggs, 1/4 cup unsweetened almond milk, 2 tbsp melted coconut oil, 2 tbsp sugar-free maple syrup, and 1 tsp vanilla extract. Blend until completely smooth and creamy, ensuring no lumps remain.
03 -
In a large bowl, whisk together 1/2 cup vanilla or chocolate protein powder, 1/2 cup unsweetened cocoa powder, 1/2 cup erythritol, 1/4 cup almond flour, 1 tsp baking powder, and 1/4 tsp salt. Ensure all dry ingredients are well combined to prevent clumps in your High-Protein Cottage Cheese Brownies | Guilt-Free Treat.
04 -
Pour the blended wet mixture into the bowl with the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix, as this can affect the texture of your brownies. A few small lumps are acceptable for these High-Protein Cottage Cheese Brownies | Guilt-Free Treat.
05 -
Gently fold in 1/2 cup sugar-free chocolate chips into the brownie batter. Reserve a few chips to sprinkle on top before baking, if desired, for an extra visual appeal. This adds a delightful texture to your guilt-free treat.
06 -
Pour the batter evenly into the prepared 8x8 inch baking pan. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter. Do not overbake to maintain moisture.
07 -
Let the brownies cool completely in the pan on a wire rack for at least 30 minutes before lifting out using the parchment paper. For the best fudgy texture, chill for 1-2 hours before slicing into 12 servings and enjoying.
# Notes:
01 -
For an even richer chocolate flavor, you can add 1/2 tsp of instant espresso powder to the dry ingredients.
02 -
Store leftover brownies in an airtight container in the refrigerator for up to 5-7 days. They also freeze well for up to 2 months.
03 -
These brownies are delicious on their own, but also pair wonderfully with a dollop of sugar-free whipped cream or a scoop of high-protein ice cream.
04 -
Chilling the brownies completely is crucial for achieving that dense, fudgy texture. Don't skip this step for the best results!
# Tools You'll Need:
01 -
8x8 inch baking pan
02 -
Parchment paper
03 -
Blender or food processor
04 -
Large mixing bowl
05 -
Whisk
06 -
Rubber spatula
07 -
Measuring cups
08 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 113 kcal
Total Fat: 7 g
Total Carbohydrate: 16 g
Protein: 10 g